Valued for centuries, loaded with goodness, and delightfully easy to grow at home – aloe vera is among the most valued plants on Earth. In this article, we’ll tell you about the various aloe vera benefits you can experience.
Aloe Vera, the Wonder Herb
Ayurveda regards aloe vera as a powerful rejuvenator, healer and maintainer of health.
So, what’s in it?
Its succulent leaves have a transparent gel, which consists of 75 useful elements like vitamins, amino acids, enzymes, calcium, glucose and more. You can find more than 200 species of this cactus-ish plant, only 4 of which have medicinal properties. Today, the healing benefits of aloe vera are recognised all over the world. Aloe vera juice has made its way to conventional pharmacists, Ayurvedic stores, and countless beauty shops.
The Many Aloe Vera Benefits
It Improves Your Skin and Hair
Thousands of skin and hair care products today boast of aloe vera as their core ingredient. Ayurveda has therefore long recognised the soothing benefits of aloe to skin.
- When applied to stung, burned and irritated skin, it has a cooling effect. And this cooling is not just a superficial sensation; but it nourishes, hydrates and promotes healing.
- With its anti-bacterial and anti-fungal properties, aloe vera is a highly effective remedy for acne and dandruff. If you’ve got an itchy scalp as well, you can turn to aloe vera.
- Also, this plant has vitamins C and E, which make your skin more firm and less wrinkled.
- It is a wonderful moisturiser – a natural, healthier alternative to any chemical-laden cosmetic product. Its gel is mostly made of water, and your skin can absorb the nourishment amazingly well from it.
Aloe vera is known to be gentle and compatible with most skin types. However, before beginning your routine, it’s best to first apply just a little to see if your skin reacts to it.
Aloe Vera Facilitates Healing.
Since aloe vera’s medicinal value is simply immense, the list of its therapeutic uses goes on and on.
- The cooling effect is one of the most popular aloe vera benefits. So it’s no wonder Ayurveda strongly recommends it for pitta aggravation. From helping your body eliminate impurities and reducing inflammation to promoting healing of ulcers and even soothing the mind, it can do a lot to pacify pitta.
- If your body needs some detoxification, aloe vera juice is certainly the way to go.
- The plant has plenty of antioxidants. It helps your body flush out toxins from your stomach, liver, kidneys and bladder.
- By bringing about a better pH level and cleaning the digestive tract, it can effectively heal the digestive system.
- Aloe vera contains a laxative that treats constipation.
- It helps with acidity too.
- This plant is widely used as a remedy for inflamation in people suffering from arthritis.
- As a diabetic, you can benefit well from aloe vera. It can call your blood sugar content to decrease, thereby stabilising the blood glucose level.
- By strengthening the immune system, aloe vera can help you build up higher resistance to illnesses.
It Lets You Stay Healthy.
- Aloe Vera is packed with vitamins, folic acid, calcium, zinc, iron, potassium, minerals and more. It is therefore, one of the best ingredients to include in your diet.
- By maintaining a strong immune system, cleaning the digestive tract, improving skin, eliminating toxins and providing essential nutrients, aloe vera keeps you healthy.
- Its range of vitamins helps maintain your wellbeing all the way from your scalp to your bones.
Versatile, immensely helpful and richly laden with health essentials – aloe vera is certainly no less than a wonder herb in Ayurveda. It’s great for a whole range of wellness and fitness programmes. We strongly advise consulting with your doctor before kick-starting your aloe vera routine.
Read all about another must-have Ayurvedic ingredient: Turmeric