Does Ayurveda advise eating raw foods? And if so, what are the health benefits and effects on the doshas? The sages of ancient India lived a life meditating in caves and mountains. Surviving on a diet of wild plants, fruits, and seeds, they were fit

Ruby red, heart-shaped, juicy, and the delicious sweet-and-tarty taste…strawberries are among the most adored fruits. The strawberry fruit benefits have been recognized since ages. The Greeks identify them as the ‘symbol of love’ while the Chinese hail them as the ‘queen of fruits’. In Ayurveda,

Sprouts are seeds that have begun to grow into a tiny plant. They can be easily prepared at home and eaten raw as in salads or cooked. Are sprouts healthy as per Ayurveda? A resounding yes. And why are sprouts healthy? Because they are loaded

We do know that olives are pretty when sprinkled on pizzaz or salads. However, their medicinal benefits are far more fantastic. Their use dates back to ancient Greece and Rome. Ayurveda recognises green olives as a powerful satvik food that pacifies Vata. They’re armed with

Lettuce is the most well-known salad veggie. This delicious green comes in a whole range of colours, textures, and sizes. The Egyptians grew lettuce thousands of years ago and even considered it sacred. Since then its fame spread worldwide. Today, we share with you the