A hangover is one of the worst things to wake up with. At the cost of sounding preachy, the best way to avoid a hangover is to not drink – in Ayurveda, alcohol classifies as a tamasic food that weakens the body and leads to
Ylang Ylang Uses For Health, Beauty And Wellness
Ylang ylang, pronounced ‘eelang eelang’, means ‘flower of flowers’. Native to east Asia, this flowering plant usually grows in tropical areas and was originally used to decorate newly weds’ beds because of its divine fragrance and aphrodisiac qualities. There are many more ylang ylang uses
Marjoram Uses: A Fragrant, Medicinal & Flavourful Herb
Let’s talk about the incredible marjoram benefits. The marjoram plant is an aromatic herb belonging to the mint family. In Greek, it’s botanical name means ‘joy of the mountain’. Years ago its beautiful, lavender and white blossoms with grayish green leaves were used to make
How To Find Inner Peace: Ancient Ayurvedic Wisdom
Inner peace is a state where the mind is at rest and the heart is content. There is harmony among the body, mind and soul. In Ayurvedic terms, peace arises from balance of the three doshas. Inner peace is a wonderful thing to experience. It
Types Of Meditation: 5 Of The Most Powerful & Transformative
Humans have been exploring many types of meditation for over 5,000 years. And the practice continues to expand and evolve – as more and more people adopt, combine, and add to the many existing techniques. Certain types of meditation, however, hold special significance. They are
7 Impressive Reasons To Add Curry Leaves Into Your Food
Curry leaves, called ‘kadi patta’ in India, have an important place in the South Asian diet as well as the Ayurvedic system of healing. This aromatic spice is packed with nutrients and healing properties – making it an excellent herb for health. Here are 7
The Harmful Effects Of Mobile Phones On Human Health
Have you ever thought about the harmful effects of mobile phones on human health? No one can be seen without a cell phone. And we use them almost all the time. It is the first thing people reach out for even before they are fully
Increase Productivity Immensely With These Ayurvedic Workplace Tips
Did you know that Ayurveda lays out excellent work productivity tips? Doing double shifts, skipping meals, working until the next morning, sleeping as little as four hours every night…these are considered signs of motivation and dedication in modern times. But in the long run, they
Om Mantra Chanting: What Is It? Why Do It? And How?
The Om mantra is popular across the world. With roots in ancient Indian spiritual practice, this mantra has been mentioned in yogic texts, Hindu scriptures like the Vedas and Upanishads, and also forms an important part of Buddhist mantra practice. And anyone who has practised
Brain Health Supplements: Ayurvedic Herbs To Nourish Your Grey Matter
Did you know that certain Ayurvedic herbs are remarkable brain health supplements? Your brain is undeniably one of the most precious things you have. It determines so many things – from how efficiently you work, to the amounts of happy hormones running through you body
