Raisins – we all love them. Be it raisin bread or raisin cookies, these sweet treats are a great way to snack your health. Ayurvedic experts highly recommend having soaked raisins especially the black variety known as kaali kishmish in Hindi. Don’t go by their
Eating With Your Hands: Easy, Hygienic & Nourishing For Your Health
When it comes to dining etiquettes, not everyone prefers to eat without a fork, spoon and a knife. However, Ayurveda believes that eating with your hands can deliver surprising health benefits. The practice isn’t just good for your digestion but also helps absorb the essential
Essential Ramadan Fasting Tips For Happier And Healthier Meals
What is Ramadan? It’s a holy month in the Islamic calendar that’s filled with disciple, positivity and religious goodness. Muslims across the globe observe daily fasts from dawn to dusk over a period of 30 days. Certain evergreen Ayurvedic Ramadan fasting tips with respect to
Calendula Flower Health Benefits That’ll Leave You In Awe
You may not be familiar with the term Calendula, but what about pot marigold, or for that matter, Gende Ka Phool? These sound common, right? The calendula flower has bright orangish-yellow leaves and a shiny green head. Being slightly astringent, regular use of calendula helps
Here’s How To Control Anger Before It Starts Controlling You!
Anger is an intense emotion that needs an outlet. But if you’re poor with its management, it’ll only cause self-destruction and also bother others. So, how to control anger without having to lose your sanity? Understand the triggers and start working upon them. Stress, as
Try These Core Yoga Poses To Build Your Core Strength
Yoga proves to be an exceptional workout for core strength training. Health benefits of the same go way beyond the mat. Core yoga poses not only engage your abdominal muscles but also help develop strength for the entire body. These support your front, back, hips,
Monday Blues: 7 Things You Must Do To Find Monday Motivation
Ayurveda is a lifestyle in itself. It helps turn every situation into a positive one. Monday blues is a common problem with most of us today. But, Ayurveda has a cure for this as well. It offers a solution to people who suffer from Monday
Connecting With Nature: Ways To Explore Nature In The Big City Life!
How often do you leave the indoors to breathe the freshness of nature? When was the last time you soaked your feet in wet grass? With the advent of technology, we’ve literally distanced ourselves from the natural world. From the very beginning, nature has provided us existence, peace,
How To Wake Up In A Good Mood? Try These Happy Morning Rituals
Let’s face it – we sleep late at night, do not eat mindfully, keep ruminating about personal or professional happenings and start ignoring our health. We react to the present situation without taking a pause to access what’s really is going on. This leads to
Betel Leaf Benefits: A Miraculous And Medicinal Herb
Do you easily lose your concentration in the middle of something important? Do acne outbursts rob you off your confidence? And is indigestion a frequent issue? Though none of the conditions are interconnected, the treatment remains same – a miraculous herb called betel leaf! Being an excellent source
