Did you know that there are over 300 varieties of thyme? A popular herb in the Mediterranean diet, thyme also has a special place in the Ayurvedic system of health and wellness. Packed with medicinal properties, this herb has a host of uses that might surprise you. Without further ado, here are 7 benefits of thyme.
Benefits Of Thyme
1. Improves Respiratory Health
One of the well known facts about thyme is this herb’s benefit for the respiratory system. For many years, it has been used as an Ayurvedic remedy for asthma, chest congestion, and allergies among other conditions. It works as an excellent chest decongestant, so it speeds up healing from cough and cold. Drinking warm thyme tea soothes the symptoms of cough and cold too.
2. Fights Off Infections
Another important benefit of thyme is protection from infections. This medicinal herb contains compounds like thymol that boost the body’s resistance towards fungal infections. Thyme essential oil prevents as well as heals fungal and viral infections. In fact, it also repels bugs! It can also kill worms in the body. However, please do not treat your infection without consulting a doctor.
3. Fights Insomnia
Thyme benefits people with anxiety as well as insomnia. Ayurvedic experts often advise drinking thyme tea as a natural remedy for excess stress. It supplies the body with vitamin B6, which stabilises stress hormones, and helps regulate the sleep cycle. You can also simply sprinkle thyme on your soups and salads. Here are some more Ayurvedic remedies for insomnia.
4. Improves Cardiovascular Functioning
Next on the benefits of thyme list is better heart health. This flavourful herb provides your body with nutrients like potassium and magnesium. This helps reduce blood pressure, relax the blood vessels, regulate heart beats, and prevent artery spasms. Thyme also boosts blood circulation by supplying you with iron. What’s more, it reduces oxidative stress since it contains many antioxidants.
5. Strengthens Immunity
Among the top health benefits of thyme is stronger immunity. That’s because this herb packs plenty of vitamin C, one of the most popular immunity boosters. It increases the levels of white blood cells that fight off diseases. Vitamin C also boosts absorption of iron, which further supports stronger immunity by increasing oxygen supply to the body’s cells. You might also want to check out these Ayurvedic tips to boost your immunity naturally.
6. Increases Antioxidant Levels
Apart from vitamin C, thyme boasts many other antioxidants. It has rather powerful antioxidant properties that fight free radical damage, help the skin look younger, boost the rate of repair in the body, and also prevent damage to the eyes, heart, and nervous system. So, add thyme to your daily diet and you’ll get a good supply of health boosting antioxidants.
7. Aids Healthy Digestion
Last on the benefits of thyme list is better digestion – something that is of utmost importance in Ayurveda. Thyme treats digestive issues like bloating, flatulence, and overgrowth of bad bacteria in the digestive tract. So make sure that you spice up your food with it, so that you can reap its digestive benefits.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.