Do you often have gastrointestinal problems like diarrhea, constipation, bloating as well as acid reflux? An unhealthy colon is most often the reason for these issues. In this case, it’s important to know how to clean your gut with certain colon cleansing foods. Ayurveda is
Cow Ghee Benefits: Golden Goodness With Healing Properties
Let’s be honest, that intense aroma of homemade ghee, smooth golden texture, and its nutty flavor – it’s literally the best. Ghee (clarified butter) is a healthy fat that has been a staple since ages in Ayurveda. Ghee uses don’t have any ill effects and
Watercress Benefits You’ll Be Glad You Discovered Today!
The watercress plant is one of the oldest leafy vegetables grown. A Pitta-pacifying leafy green, it is also a herb with many benefits which you will be glad to know about. The diverse watercress benefits are indeed worth discovering. The very high amounts of minerals,
Want Healthy Nails? Get Your Nutrients Right & Prevent Brittle Nails
Ayurveda facilitates a better balance between your mind, body, and the soul. It plays an important role in covering up deficiencies that show up in the most ignored forms such as brittle nails. It is said, healthy nails are a reflection of the functioning inside.
Must-Know Muesli Benefits (Yummy Muesli Recipe Included)
Muesli, one of the healthiest breakfast options, is loaded with several nutrients. It is a great source of vitamins B6, B12 and E, iron, magnesium, potassium, calcium, protein as well as fiber to support your system for better functioning. Muesli benefits as a natural cure
Benefits Of Kale: From Weight Loss To Stronger Immunity
The health benefits of kale are worth knowing about. Ayurveda highly regards this vibrant green. Rightly termed a superfood, kale is among the most nutrient dense foods on the planet. Moreover, it can be enjoyed by all the dosha types. Vata folks can sauté it
Foods That Cleanse The Body: Regain Strength, Energy & Mental Clarity
Are cleansing foods a part of your daily diet? We were created to stay healthy. But sadly, the world we live in today is full of toxins that mess with our bodies as well as minds. This makes us get sick more often, run low
Benefits Of Plums: From Lowering Anxiety To Improving Skin Health
The plum benefits are remarkable. On the list of most widely grown fruits in the world, plums take the second place after apples. They are also among the earliest grown fruits. Fruits have been given a lot of importance in Ayurveda as they have cleansing,
Benefits Of Black Rice: A Delicacy From The Ancient World
Black rice has its origins in China some 10,000 years ago. Back then, it was called the ‘emperor’s rice’ and ‘forbidden rice’ – it was kept aside only for the royals. But today, it also has its place in Ayurveda, since there are many black
Raspberry Leaf Tea Benefits For Pregnancy & More
Raspberry leaf tea benefits are extraordinary yet less talked about. These leave a positive impact on the entire body, especially for pregnant women. From your skin to all the vital organs, health benefits of raspberries are innumerable. Midwives used to give raspberry leaf tea in pregnancy
