Good health starts with a strong gut. Even in Ayurveda, strengthening of the digestive system is given utmost attention and importance. In case of imbalance, it disrupts the entire system. Therefore, appropriate nourishment is absolutely important, especially when it comes to your breakfast needs. These Ayurvedic breakfast
6 Reasons To Add Sabja a.k.a Basil Seeds To Your Daily Diet
As the name suggests, basil seeds come from basil, one of the world’s healthiest herbs. In Ayurveda, basil is regarded as a plant with important medicinal properties. So it’s no surprise that basil seeds offer a whole range of fantastic health benefits. Also called ‘sabja’
5 Reasons Flax Seeds Are Among The World’s Most Powerful Foods
Humans have enjoyed the health benefits of flax seeds for thousands of years. They are also called linseed, and Alsi in Ayurveda. These seeds are tiny – but they are some of the most powerful foods on the planet. In recent years, they have risen
Super Fruits In Ayurveda: 6 Incredible Green Apple Benefits
In Ayurveda, fruits are considered among the most healthiest foods. Precious gift of nature, fruits provide us with a whole range of wellness boosting nutrients. One such fruit is green apple. Packed with goodness, it offers you some incredible health benefits, from reduced cholesterol to
Poppy Seeds Benefits You Ought To Know About
Poppy seeds get a bad rap, since people have derived opium from the seeds for ages. But there’s so much more to them. These seeds are also used to add flavour to food. And guess what, they’ve got a whole range of health benefits. They
6 Magnesium-Rich Foods To Include In Your Daily Diet
Magnesium is an important mineral that needs to be a part of your daily diet. However, many people have insufficient amounts of this nutrient. Fortunately, there are a lot of magnesium-rich foods that can help you meet your daily magnesium requirements. Health Benefits Of Magnesium
Foods For Eyesight: Must-Eat Fruits And Veggies
When it comes to maintaining the health of our body parts, eyes don’t receive as much attention as they deserve, considering the fact that they’re subject to so much strain and pollution in modern times. The below mentioned foods for eyesight can strengthen your vision
Delicious Heart Healthy Foods
The ancient science of life Ayurveda believes that it’s much better to have a diet that boosts health, rather than use medicines to treat yourself at a later point. When it comes to cardiovascular health, you can eat plenty of foods that maintain it and
Eat These 7 Foods For Better Moods And Brighter Days
Have you been feeling grumpy, low, and tired lately? This is usually more common during cold winters. Apart from exercising more, one of the best ways to improve your mental well-being is with your diet. Ayurvedic experts lay a lot of importance on eating the
8 Best Energy Boosting Foods And Drinks For Vegans
Do you often find yourself feeling tired? According to Ayurveda, diet obviously plays an extremely important role in how active you feel throughout the day. So a good idea would be to check if you’re getting the nutrients you need in order to have sufficient
