As the name suggests, basil seeds come from basil, one of the world’s healthiest herbs. In Ayurveda, basil is regarded as a plant with important medicinal properties. So it’s no surprise that basil seeds offer a whole range of fantastic health benefits. Also called ‘sabja’ in India, they are packed with a bunch of nutrients like vitamin K, fibre, proteins, and many antioxidants. You can add them to milkshakes, smoothies, sherbets, desserts, salads, and even stews. So, here are 6 great reasons to boost your health quotient with these seeds.
Benefits Of Sabja a.k.a Basil Seeds
1. Relieves Pain
First on the list of basil seed benefits is pain relief. If you suffer from painful conditions like gout and irritable bowel syndrome, chances are that adding sabja to your food can relieve your pain fast and effectively. That’s because these seeds have powerful anti-inflammatory properties.
2. Promotes Weight Loss
Next up, weight loss. Sabja is a powerhouse of dietary fibre, making it an excellent remedy for improper digestion as well as weight loss. As you may already know, fibre causes food to make you feel full and satisfied for much longer durations. This means that basil seeds delay your craving for the next meal. Here are more Ayurvedic weight loss tips.
3. Reduces Excess Heat
These seeds are well-known to have wonderfully cooling effects when digested. This makes them an excellent remedy for Pitta aggravation. Ayurvedic experts often advise adding these seeds to your summer beverages like milkshakes to boost their cooling value. You might want to be careful, however, with its usage during the winters.
4. Boosts Vision
Did you know that basil seeds are loaded with vitamin A? This makes them a great food for those with weak vision, as well as those who are growing older and face the risk of eye conditions. Vitamin A is not just a vitamin but also an antioxidant. So, it fights free radicals in the body, thus reducing the effects of oxidative stress on your precious eyes.
5. Strengthens Bones
Your bones need a lot more than just calcium. Basil seeds contain a range of essential minerals for your bones to stay dense and healthy, thus helping prevent diseases such as osteoporosis. When you eat these seeds, your body is provided with minerals like calcium, potassium, copper, and manganese. So you can meet your daily requirements of these minerals with sabja.
6. Helps Manage And Prevent Diabetes Type 2
Being a rich source of fibre, sabja can go a long way in supporting your efforts to prevent or manage diabetes type 2. That’s because they cause your body’s metabolism to slow down. This works to reduce the release of glucose from the food you eat into your blood. Moreover, its weight reducing effects further support diabetes preventing and control.
No doubt, these little seeds are packed with power. However, watch out for side effects. One of them include choking hazards in children, senior citizens, as well as people who find it hard to swallow. Another is estrogen hikes, making basil seeds potentially unsafe for pregnant women and those with hormonal conditions.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.