Having cough and cold is one of the most unpleasant experiences throughout one’s lifetime. However, nothing can cure your problems the way breathing exercises and yoga poses for cough can! They help phlegm drain out of your body, and thus also get rid of toxins. Yoga for a cough
Is There Any Reliable Yoga Pose For Fever? Here Are 5!
Viral infections attack our immune system to cause a fever cough and cold. As a result, the body temperature starts to increase, you witness severe body pain along with a sore throat and not to forget the most frustrating symptom, running nose. However, some stretching
6 Magnesium-Rich Foods To Include In Your Daily Diet
Magnesium is an important mineral that needs to be a part of your daily diet. However, many people have insufficient amounts of this nutrient. Fortunately, there are a lot of magnesium-rich foods that can help you meet your daily magnesium requirements. Health Benefits Of Magnesium
What Is Male Menopause (Andropause): Symptoms And Treatment
When it comes to menopause, mood swings, exhaustion, hot flashes and weight gain in women are the much talked about changes. Don’t you think it’s time for us to even start talking about male menopause (andropause)? But, wait a second; do you know what is
9 Ways On How To Control Anxiety And Kill It Within Minutes
Anxiety and stress are our loyal companions. They wake up with us, work with us and sleep with us! We make decisions together and are even getting crazy together. Nervousness on a constant basis can bring unexplainable emotional turmoil. Do not let it conquer your happiness and learn
The Incredible Health Benefits Of Coconut Oil
Coconut oil is one of the most valuable Ayurvedic ingredients, and has been used for over a thousand years for both cooking as well as healing. What makes this oil so special is its remarkable range of benefits; coconut oil is incredibly versatile. Here’s why
6 Effective Night Cough Remedies To Fix Even Severe Congestion
Coughing is a pretty uncomfortable experience for anyone, especially the one that we have during night time. It all leads to sleepless nights, followed by days where we feel weak and fatigued. So, here are a few effective night cough remedies that will definitely cure a
Benefits Of Honey: A Golden Elixir For Your Health
Honey is believed to be a golden elixir worldwide and the benefits of honey are various. It holds special importance in the Ayurvedic texts. In olden times, honey was served to the Gods as a symbol of love. And in current times, honey still has the same
Turmeric And Black Pepper – Why Are They Better Together?
Certain ingredients complement each other so well that the combination becomes heavenly, especially for human health. Turmeric and black pepper is one such mixture that can prove to be therapeutic as well as soothing for your health. Turmeric is antifungal, anti-inflammatory and antiseptic in nature. When combined
3 Healthy Weight Loss Drinks That Are Like No Other
Weight loss isn’t about workouts alone. Diet plays a big role in enhancing your efforts. You don’t just have to pay attention to categorizing your meals but also on how you can get the liquids right. So, we bring to you a combination of 3
