Did you know that sesame seeds are among the oldest crops grown by humans? They’re also among the seeds with the highest oil content. And here’s yet another interesting fact: sesame oil is fondly called the Queen of Oils! This oil is lubricating, warming, and packed with
Top 5 Foods To Avoid With Gout (And Foods To Favour)
Gout is a kind of arthritis that can get extremely painful. This condition results from excess levels of uric acid in the body. This uric acid crystallises and gathers around joints, causing flare ups and pain. Your diet can do a lot to worsen or
The Top 7 Fruits For Constipation Relief Worth A Try
If you’re having trouble with your bowels, you need to make a few diet tweaks. Sometimes, just eating a bunch of fruits can do enough to get rid of the problem entirely. So, here are the top 7 fruits for constipation relief you can try.
How To Make Bones Stronger Naturally: Food & Lifestyle Tips
How to make bones stronger? The good news is that you might not have to rely entirely on supplements. Ayurveda always encourages looking for ways to boost your health with natural solutions. There are plenty of foods and activities that help build and maintain healthy bones.
Alzheimer’s Treatment: Foods To Cure The Early Signs
Being a progressive mental illness, Alzheimer’s is a difficult thing – not just for the affected person but also for the ones around them. The condition starts to slowly impact your day to day activities and you experience a decline in making judgments, moving, as
Cramps In Hands: Here’s How To Fix The Writer’s Cramp!
Just like a writer’s block, one can also be a victim of writer’s cramp – cramps in hands that are actually very painful. There happens to be a contraction of certain muscles that reduces your level of day to day activities. The condition also disturbs your
Pitta Diet Guide: What To Eat When You Have Too Much Heat?
There are three doshas (mind-body types) in Ayurveda, namely Vata, Pitta, and Kapha. Pitta dosha is the mind-body type dominated by fire and water. Aggravation of Pitta – meaning excess of fire and water – leads to a range of health problems, which we will
Anulom Vilom Pranayam: Steps & Benefits Of Alternate Nostril Breathing
Anulom Vilom essentially focuses on the lungs to separate oxygen from the air we breathe as well as eliminate carbon dioxide while exhalation. The Anulom Vilom pranayam technique helps cleanse the body of harmful toxins. Plus, Anulom Vilom brings balance in the mind as well
Pimple In The Nose? Here’s How You Can Fix The Problem!
Acne is a problem for a majority of us. It’s not just a teenage issue but something that can affect anyone, at any age and on any area of the body. At some point in time, you must have had facial bumps, butt acne or
Warrior 1 Pose (Virabhadrasana) For Strength, Focus & More
Virabhadrasana is a term as well as a yoga posture that derives its attributes from an Indian mythological character, Virabhadra. He is believed to be created by Lord Shiva to avenge his wife’s death. This asana acquires its steps from the first perspective of the warrior. The
