Just like a writer’s block, one can also be a victim of writer’s cramp – cramps in hands that are actually very painful. There happens to be a contraction of certain muscles that reduces your level of day to day activities. The condition also disturbs your nervous system and therefore causes discomforts in moving the fingers, hands, wrists, or even the entire arms. However, Ayurveda can fix the problem. Eat well, adopt a stress-free lifestyle, rest undisturbed and cure writer’s cramps in hands with these mighty herbs.
What Is Writer’s Cramp?
Writer’s cramp is a kind of movement disorder that affects an individual’s hands, fingers as well as the wrists. Contractions can reach up to the entire arm. It affects men as well as women.
What Causes Cramps In Hands?
- Excessive muscular activities
- Exposure to harmful chemicals
- Improper way of writing
- Decreasing grey matter
- Hereditary abnormality
What Are The Writer’s Cramp Symptoms?
Depending upon the severity of the condition, the writer’s cramp symptoms may vary…
- Shaking hands
- Lose grips
- Severe pain
- Feeling vibrations
- Disturbed sleeping patterns
- Mood swings
- Digestive issues
- Blurring vision
Writer’s Cramp Treatment
1. Kishore Guggulu Balances The Doshas.
This is an extremely beneficial ayurvedic formulation that contains a combination of dosha balancing ingredients to further immunize your system. Kaishore Guggulu balances the vitiated Vata as well as Pitta and Kapha doshas.
2. Spirulina Relaxes The Tensions.
Cramps in hands can easily relax with the help of spirulina. It is a source of many vitamins as well as minerals that are required by your joints and muscles. Since it’s a potent antioxidant, spirulina energizes your body and keeps it in good shape.
3. Brahmi Is A Powerful Cure.
It is one of the most useful herbs that have various powerful health benefits. Brahmi effectively relieves the muscular tensions to cure the writer’s cramps in hands. So, it’s worth a try.
4. Ashwagandha Reduces The Inflammation.
Having therapeutic properties, Ashwagandha is an immunity booster. It helps prevent oxidative damage as well as combat other bodily inflammations. The herb even nourishes the weakened muscles as well as tissues.
Also Read: What Is Winter Cherry a.k.a. Ashwagandha?
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.