The human brain is an amazing organ. By harnessing your brain power, you can set the highest goals for yourself and achieve them. Can you imagine how your life would be if your focus, memory and concentration abilities were at their highest? Unfortunately, brain
Health Benefits Of A Foot Massage – Your Daily 10 Minute Ritual
One incredible way of promoting excellent health is a soothing and much-needed everyday foot massage. This effectively drains away all your stress and leaves you feeling fresh and relaxed. Foot massage therapy has tremendous and unexpected benefits that’ll make you want to have one right now! Here’s an
Packed With Goodness – 6 Reasons To Love Lentils
Lentils deserve an important place in your diet, whether you are non-vegetarian, vegetarian, vegan, or anything else. Packed with nutrients, these super foods are highly valued in Ayurveda. In India, they are typically enjoyed in the form of ‘dals’ or lentil soups. They are delicious
Yoga For Glowing Skin: Health Inside, Radiance Outside!
One of the reasons I love yoga so much is that its benefits are so varied and holistic. This practice improves not only health (on the physical, mental as well as emotional levels), but it can also help you look the best version of yourself.
8 Healthy Foods To Eat Everyday For A Better Body And Mind
The system of Ayurveda recognises that the food you eat decides not only how physically fit you are – but also how you think and feel on a daily basis. Plenty of modern studies confirm this. With these 8 healthy foods to eat everyday, experience the
Ayurvedic Remedies For Diabetes Type 2
Diabetes (type 2) is a dangerous disease that results from elevated blood glucose levels. It affects millions of people across the world. While genetics have a role to play, obesity, stress as well as an unhealthy diet contribute to the rising number of people affected.
You Ought To Discover These 6 Carrot Juice Benefits!
Native to Europe and Asia, carrots are now among the most loved vegetables in the world. And for good reason, they not only taste great but also offer a range of health benefits. One of the easiest and quickest ways to get their goodness is
How Brown Rice Benefits Your Body In Remarkable Ways
Rice is an important part of the Ayurvedic diet, and is considered a sattvic food. Brown rice is basically white rice along with the hull and kernel. So, it’s an unprocessed whole grain. Brown rice is among the most nutritious grains in the world, and
Benefits Of Spinach: A Green Super Food Everybody Should Eat
One of the most popular leafy greens, spinach is a food that deserves a place on everyone’s plate. Packed with a range of nutrients, it has many health uses. There are health benefits of spinach for many parts of the body, including the brain, eyes,
Pine Nuts Benefits: A Buttery And Nutty Delight
Being much superior to all other nuts, these tiny and flavourful nuts make the pesto sauces worth the taste. This nutty winter treat is super beneficial for your health. But, exactly what are pine nuts, where do pine nuts come from and what are the pine
