One incredible way of promoting excellent health is a soothing and much-needed everyday foot massage. This effectively drains away all your stress and leaves you feeling fresh and relaxed. Foot massage therapy has tremendous and unexpected benefits that’ll make you want to have one right now! Here’s an effective and simple self-care foot massage guide. But, what are the health benefits of a foot massage? Read further and thank us later!
Health Benefits Of A Foot Massage
1. Fights Depression And Anxiety
A calming foot massage therapy not only gives you relief from stress and pain but also effectively helps alleviate depression and anxiety in the longer run. Foot massage is a consoling activity that facilitates balance in your routine.
2. Helps Relieve Aches And Pains
People who suffer from problems like migraine, headache, neck pain and backache show significant improvements with the help of foot massage and reflexology treatments. It also helps prevent the symptoms and serves as a natural pain reliever.
3. Lowers Blood Pressure
High blood pressure is endemic these days. In many cases, it results from mental and physical tensions along with an unbalanced diet. But, foot massage therapy thrice a week for as little as ten minutes helps lower blood pressure and improves the quality of your life.
4. Increases Blood Circulation
Sedentary lifestyle, improper footwear, and neglect of our foot muscles hardly damage our health. But, a daily ten-minute massage can increase the blood circulation in those muscles and transport the required oxygen to the cells.
5. Helps During PMS or Menopause
The unmanageable physical and emotional PMS symptoms that agonize women worldwide can be alleviated with just a simple practice and that is a daily foot massage therapy. Not only can this, but the symptoms of menopause too can be minimized to an extensive level. Hot flashes, depression, mood swings, anxiety, and pain are all effectively relieved.
6. Eases Joint Pain And Prevents Foot Injuries
Foot massage is a therapeutic practice that relaxes your joints and muscles. It aids quick recovery after an injury and it also makes your feet stronger. Foot massage therapy benefits with an immediate effect to make you feel better.
7. Induces Better Sleep
Before reaching out for any medications or choosing an unnatural method, consider pampering the bottoms of your feet. This practice would not only help you sleep better, but also sleep quicker. This helps you wake up feeling energized. Before going to bed, put on some soothing music, grab your favorite massage oil and give yourself a good foot massage.
8. Reduces The Effects Of Edema During Pregnancy
Edema, a very common symptom amongst pregnant women that causes swelling in their feet and ankles due to fluid retention (especially in the last trimester) can also be easily conflicted by daily (gentle) foot massage followed by ample of rest and a proper diet.
In Conclusion …
To gain utmost health benefits of a foot massage, make use of olive or coconut oil and feel the difference. Foot rollers can also be used in the process to obtain the maximum advantage.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.