- 1. Pine Nuts Are A Great Diet-Food
- 2. Pine Nuts Are A Potent Antioxidants
- 3. Pine Nuts Load Boost Your Energy Levels
- 4. Pine Nuts Strengthen Your Bones
- 5. Pine Nuts Maintain your Cardiovascular Health
- 6. Pine Nuts Are Healthy For Diabetics
Being much superior to all other nuts, these tiny and flavourful nuts make the pesto sauces worth the taste. This nutty winter treat is super beneficial for your health. But, exactly what are pine nuts, where do pine nuts come from and what are the pine nuts benefits? Let us tell you!
What Are Pine Nuts (Chilgoza)?
Pine nuts in Hindi are called chilgoza and these are the edible seeds that come from the pine tree. They have an incredible nutrient profile and a buttery taste. Often underestimated for their tiny size, pine nuts benefits are immense.
These nuts are also a major source of healthy fats, antioxidants, calcium, iron, manganese, protein, copper, and more. Regions of Asia along with North America are the major producers of pine nuts.
But remember, in case of an excessive consumption, you may have to deal with the pine nut syndrome that temporarily disturbs your taste. It can also cause some uncommon allergies.
Where Do Pine Nuts Come From?
Let us answer this simple yet commonly asked question – where do pine nuts come from? The obvious answer is they come from the pine cones. They roughly take about 18 months to 3 years in the formation process and mature in the summer or spring seasons. Cones are smashed to get the seeds which are again covered with another protective layer. Mind it, this shell isn’t so easy to remove! Once these are de-shelled, the nuts are ready to be sold.
Pine Nuts Benefits (Chilgoza Benefits)
1. Pine Nuts Are A Great Diet-Food
Chilgoza benefits those trying to lose weight by better regulating their appetite. The fatty acids present in pine nuts are potent enough to keep you satiated for much longer.
2. Pine Nuts Are A Potent Antioxidants
Antioxidants save you from age-related damage. They help combat the free radicals, restore your skin and hair health, improve the vision, discourage the development of cancer cells and also resist the effect of any virus or infections.
3. Pine Nuts Load Boost Your Energy Levels
Pine nuts are a great energy booster. They help speed up your metabolism. Being loaded with iron, proteins, magnesium, and monounsaturated fats, pine nuts keep you free from fatigue.
4. Pine Nuts Strengthen Your Bones
Being rich in calcium and vitamin K, pine nuts save your bones from excessive degeneration. They strengthen your bones and even cure the symptoms of arthritis or osteoporosis. You are less prone to hairline injuries also.
5. Pine Nuts Maintain your Cardiovascular Health
Pine nuts benefits your heart health and keep you away from any adverse effects. This a powerhouse nut with many essential nutrients. All in all, it protects you from dangerous diseases and also enhances the blood circulation.
6. Pine Nuts Are Healthy For Diabetics
If you are someone suffering from diabetes, pine nuts are safe for your consumption. Moderate intake, in fact, maintains your glucose levels and wards off bad cholesterol.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.
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