No, it’s not a nut, but an aquatic vegetable native to Asia! Water chestnuts are also called singhara in india. In Ayurveda, they have a pacifying effect on Pitta while increasing Vata and Kapha. Water chestnuts can be eaten raw, boiled, or turned into flour.
An Excellent Ayurvedic Food: 6 Tamarind Benefits For Health
Ayurvedic experts have made use of tamarind for hundreds of years. Known as ‘imli’ in india, the sweet and sour fruit forms a part of many indian recipes as well as Ayurvedic formulations. Tamarind has a pacifying effect on the Vata and Kapha doshas. On
What Are The Soy Milk Benefits For Health?
More and more people these days are turning to non-dairy milks. Soy milk is one of the most popular vegan choices and for good reason. Here are the top soy milk benefits worth knowing about… Soy Milk Benefits 1. Soy Milk Has Antioxidant Effects. When
The Incredible Benefits Of Nuts Ayurvedic Experts Want You To Know About
Nuts hold a very special place in the Ayurvedic diet, since they are highly nourishing for the body. These foods are tiny, but they pack a lot of power, making them a great addition to your daily diet. Most nuts are generally best for those
Why Ayurvedic Experts Recommend Eating Pumpkin Seeds
According to Ayurveda, pumpkin is a sattvic food. It has wonderful calming, grounding and clarifying properties, making it a much loved food especially when the weather gets cooler. This fruit balances Vata as well as Pitta. Pumpkin seeds are filled with nutrients that offer us
7 Fantastic Health Uses Of Raisins You Need To Know About
Dried fruit has a special place in the Ayurvedic diet. It’s added to sweet as well as savoury dishes. Raisins, made by drying grapes, are some of the most popular dried fruits in Ayurveda. Heavy and sweet, they pacify the Vata and Pitta doshas. Apart
6 Reasons To Enjoy A Handful Of Peanuts Everyday
Let’s start with a fun fact: peanuts are not a nut, but a legume! Though notorious for triggering allergic reactions in people across the globe, peanuts are a true superfood since they pack quite a nutrient punch. In Ayurveda, peanuts are considered too heavy for Vata types
5 Rose Water Benefits for Staying Beautiful Inside-Out
Rose water is an integral part of one’s beauty regimen, and it’s not just great for women but also for men and kids. It is a phenomenal creation and has tremendous benefits. Making use of rose water is a very different therapy and is unlike using
Discover These 7 Fantastic Benefits Of Pistachio Nuts Now
Ayurvedic experts recommend eating nuts, since they are high quality foods that nourish the body and mind. Pistachio nuts are known as ‘pista’ in india. These precious nuts have been enjoyed for thousands of years, and also used for medicinal purposes. They have many nutrients
Amazing Benefits Of Shahtoot a.k.a Mulberry In Ayurveda
Also called shahtoot in India, mulberry has been used as a traditional medicine in Ayurveda for a long time. Its extracts form a part of many Ayurvedic healing formulations. Other early civilisations in places like China, Iraq and Greece have also recognised its immense health
