Category Archives: General

No matter how powerful or healing a herb is, there always are chances of some sort of side effects to occur. Usually, ashwagandha has a synergistic impact on one’s body. However, an incorrect dosage can lead to severe ashwagandha side effects. Long term ashwagandha effects

Does your body feel strained? Do you find yourself craving for vacations and weekends? If the answer is yes, then you need to start a fasting ritual. It is since ancient times that fasting has been practiced for the upkeep of the body. Ayurveda believes

Just think of the cooling breeze, the mountains and trees, the smell of soil and the energy that feels unspoiled – doesn’t it feel so refreshing. If words could literally describe the essence of nature, we’d drown in the glory of freshness. But, people have

Ayurveda defines good health as a balance between the Dhatus, Doshas, Agni as well as Malas leading to a pleasant-feeling mind, body, and soul. A distortion amongst these causes illnesses. An irregular lifestyle and diet is the reason behind deteriorating well-being. So, to keep you

Do you get irritable in the summer or feel blue during winters? Well, that’s just the effect of the doshas! Every season is ruled by one of the three doshas. And the summer is ruled by – you guessed it – Pitta. Summer self care is

Let’s talk about tea and blood pressure. As you already know, blood pressure is not one thing to ignore: if unmanaged, it can kill. But the good news is, combining herbal medicines with a wholesome diet and lifestyle can go a long way in giving

What is Ramadan? It’s a holy month in the Islamic calendar that’s filled with disciple, positivity and religious goodness. Muslims across the globe observe daily fasts from dawn to dusk over a period of 30 days. Certain evergreen Ayurvedic Ramadan fasting tips with respect to

Tea for headaches is often a better option than pills. Made with Ayurvedic plants, herbal teas can provide quick relief, minus the side effects that pills can create. Moreover, tea gives us a chance to take a break from the day and simply sit back,

If you haven’t yet tried tea for stress, it’s time! Whenever you feel overwhelmed, these herbal drinks can help balance your stress hormones, relax your muscles, and calm your mind. Do you have trouble winding down in the evening? Make it a habit to shut

Apples are perhaps the most popular fruits on the planet. In raw form, they pacify Kapha and Pitta. Cooked apples are good for Vata. They can also be enjoyed as a chutney, jam, or juice. Fresh apple juice is not just yummy and refreshing, but