Humans have eaten zucchini for thousands of years. This squash vegetable is considered highly Vata pacifying and also balances Pitta. On the other hand, it increases Kapha. Zucchini is a wonderfully nourishing food and is great to add to salads, soups, stews, khichdi, and even smoothies. It has a pretty remarkable nutrition value and is therefore a smart addition to a healthy diet. Check out these top health benefits of zucchini…
Top Health Benefits Of Zucchini
1. Zucchini Boosts Digestion.
If you have digestive problems, chances are that adding this squash veggie to your daily diet can make quite a difference. Zucchini provides the body with water, electrolytes, as well as fibre in order to help recover from or manage digestive conditions. It can get rid of excess heat from the digestive system. Zucchini also has powerful anti-inflammatory properties. It’s light to digest and can help ease problems like constipation and ulcers.
2. Zucchini Hydrates The Body.
Zucchini is a great food for Vata and Pitta types because it is deeply hydrating. People with these constitutions tend to dry up, and so must include foods like zucchini in their diet. Zucchini smoothies are the ideal summertime drink. If you have a hard time meeting your daily requirements for water, simply eat more zucchini. Your body will stay better hydrated and can detoxify itself well. Hydration is also one of the zucchini benefits for skin – it helps it look clearer and younger.
3. Zucchini Boosts Vision.
Next on the health benefits of zucchini list is stronger eyes. This food packs nutrients like beta-carotene, lutein and vitamin C that are known to support healthy vision as well as prevent problems like night blindness, cataracts, and degeneration. Enjoy zucchini smoothies for healthy eyes throughout your life. You may also be interested in reading about these Ayurvedic remedies for weak eyesight.
4. Zucchini Provides B Complex Vitamins.
Among the lesser known zucchini nutrition facts is that it’s an excellent source of B vitamins like vitamins B2, B6, and B9. These vitamins help boost health by improving energy levels, brain function, metabolism, tissue health, and even DNA synthesis. If you’ve been drinking the night before, you need to load up on B vitamins to regain lost energy and recover from the awful hangover naturally. Consider a comforting zucchini cream soup.
5. Zucchini Boosts Vitamin C Levels.
Did you know that a medium sized zucchini helps meet more than 50% of the daily recommended vitamin C intake? That’s pretty impressive, isn’t it? Vitamin C supports a strong immune system apart from many other vital things. For example, it helps regular blood pressure, helps your skin look younger, reduces inflammation, and lowers oxidative stress.
6. Zucchini Improves Cardiovascular Health.
A stronger cardiovascular system is also among the top health benefits of zucchini. This delicious food supplies the body with loads of fibre that helps bad reduce cholesterol levels. Zucchini reduces inflammation too, and contains plenty of potassium which helps keep blood pressure levels well regulated.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.