Lemon and honey are two powerful Ayurvedic ingredients nearly every Indian grandmother is well-aware of. So it’s no wonder when you combine the two in water, you have a drink packed with oodles of goodness. While honey lemon water is most associated with cold and cough, it offers you so much more than one might expect. So today, we will talk to you about the various benefits you can reap from honey lemon water. We’ll also show you how to combine proper proportions of each ingredient and create your own Ayurvedic honey lemon drink.
8 Benefits of Honey Lemon Water
It Helps You Heal.
When you combine honey with lemon, you create a refreshing tonic. Lemon is loaded with vitamin C, which promotes recovery in your body, especially in bones and cartilage. Honey is anti-bacterial and anti-inflammatory. To heal wounds, apply jemon juice with honey on them.
It Promotes Urination.
If you are in need for a natural diuretic, honey lemon water is a good option. It triggers urination by stimulating the liver. In this way, it helps your body get rid of toxins as well as improves the health of your urinary tract.
It Strengthens Immunity.
Are you prone to infections? Boost your immunity with a simple honey lemon drink. It can fight colds, boost iron absorption in your body, improve nerve functioning, and supply your body with required antioxidants.
It’s Good for Oral Health.
Suffering from tooth ache, gingivitis or bad breath? Lemon water can help. But use it with precaution since lemon can harm your teeth when used wrongly. So after drinking it, rinse your mouth with water, and wait for an hour before brushing your teeth.
It Keeps Your Stomach Healthy.
Lemon water with honey is great for keeping your intestines clean as well as healthy. It purifies the body by helping it flush out gathered toxins and waste matter that hasn’t exited the system. Also, it cleans your gut.
It Tackles Throat Infections.
Down with a throat infection? Make yourself a soothing lemon honey drink, and you’ll feel better in a matter of moments. It’s not just soothing, but it also disinfects the throat, reduces inflammation and stimulates repair.
It Promotes Weight Loss.
If you need to shed those extra pounds, replace your morning coffee with this Ayurvedic wonder-drink. A warm glass of honey lemon water in the morning will take care of food cravings, and also stimulate your body’s metabolism.
It Helps You Digest Food.
Honey lemon water is also great for digestion, and its effects are immediate. This is because its structure is much like the saliva in your mouth. When you drink it, it stimulates the secretion of bile. This enables digestion.
Preparing Honey Lemon Water…
Making this Ayurvedic power drink is quite easy. Just follow these steps:
- Heat a glass of water until it’s warm. Don’t over-heat.
- Slice a lemon into 2, and squeeze only 1 half into the water.
- Add 1 teaspoon of honey.
- Stir the drink.
- Drink it soon.
- Don’t drink tea or coffee for at least 1 hour later.
- Rinse your mouth with clean water.
Go ahead, make this therapeutic drink a part of your health routine and you will experience its various health benefits. However, if you are suffering from a serious health condition, please consult an Ayurvedic expert before self-administering it.