A gem of health from the Amazon rainforest, the acai fruit has been valued for hundreds of years. These delicious little berries have a range of nutrients like vitamins A, E and C, healthy fats, fibre, protein, iron and potassium. They’ve been used in traditional medicine to treat various conditions ranging from lack of sex drive to low immunity. Being a berry, the acai fruit classifies as ‘sattvic’ food in Ayurveda – meaning that it’s ideal for health.
Acai Fruit: Health Benefits You’d Wish You Knew Earlier!
1. Acai Berries Boost Digestion
This fruit is a good digestive aid. It provides you with fibre which eases bowel movement, relieves constipation, improves regularity, and optimises nutrient absorption. Here are some more foods to heal indigestion.
2. Accai Berries Boost Sex Drive
This fruit can also help you have a better sex life. It has been found to increase blood circulation, which supports erections and increases stamina. It has been traditionally used as an aphrodisiac for many years, and is certainly worth a try!
3. Acai Berries Improve Skin Texture
With its powerful antioxidant effects, this fruit makes for a great skin-care food. It cleanses the body and fights free radical damage. It reduces signs of premature ageing like wrinkles, sagging, and fine lines. Its vitamin C content boosts collagen, thus increasing firmness. You can also apply acai oil externally to moisturise and nourish your skin.
4. Acai Berries Improve Cardiovascular Health
Acai juice is brimming with antioxidants, and also contains other heart-healthy nutrients like healthy fats, fibre, and potassium. So, this fruit reduces cholesterol as well as blood pressure. It aids proper flow of blood throughout the body. This protects your heart from damage.
5. Acai Berries Improve Lung Health
If you’ve recently quit smoking or live in a polluted place, chances are that you need to do a regular lung cleanse. Berries like acai are a great option, since they soothe swelling and irritation in the respiratory system, and tackle free radical damage. You could also try these lung detox foods.
6. Acai Berries May Help Lose Weight
Weight loss is among the most popular acai benefits. This fruit boosts metabolism since it’s a good source of fibre. It also promotes detoxification in the body. Keep your stomach fuller through the day by sipping on acai juice.
7. Acai Berries Fight Fatigue
If you find yourself low on energy during the day, reach for a delicious acai drink. It quickly increases the body’s energy levels, and also helps you build stamina. The acai fruit makes for a fantastic post-workout juice. Here are some more energy-boosting foods for vegans.
8. Acai Berries Strengthen Immunity
Being a source of vitamin C, other powerful antioxidants, as well as so many nutrients, acai berries are great immunity boosters. Include them in your smoothies and fruit salads to help your body stay strong and protected against diseases – including cancer.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.