Ayurveda, the mother of medicine, is a natural treatment system that exists from over 5000 years. A majority of people choose Ayurveda for chronic illnesses, which even conventional medicines cannot treat. Ayurveda not only heals the sick but also prevents ailments in healthy people. And according to Ayurveda,
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Ayurvedic Treatment for Joint Pain: Remedies and More
The category of joint pains not only include the condition of knee pain or arthritis but it also takes account of the shoulder, elbow, hip, ankle, foot and wrist pain. It is a suffering that’s capable enough to make the affected person immobile in one
Honey Lemon Water: 1 Simple Drink, 8 Health Benefits
Lemon and honey are two powerful Ayurvedic ingredients nearly every Indian grandmother is well-aware of. So it’s no wonder when you combine the two in water, you have a drink packed with oodles of goodness. While honey lemon water is most associated with cold and
Ayurveda for Office-goers: 3 Easy Ways to Transform Your Work Life
You could have the best job in the world – but there are times when life at the workplace is nothing but dull and tiring. And sometimes, our physical mental, and emotional health take a backseat. Are you going through a similar phase? If yes,
The Queen of Oils – 7 Ayurvedic Benefits of Sesame Oil
Flavoursome, versatile and incredibly valuable to human health – sesame oil is certainly worth being called the queen of oils. For ages, Ayurveda practitioners have used it in various medicinal formulations, and as a prime ingredient for massages. Today, scientific studies also prove the numerous
Acidic v/s Alkaline Foods: What gets the balance right?
Eating highly processed food, typically on the go, is common these days. But it’s never too late to go back to the basics – a natural/ alkaline foods diet. But we are yet to do a lot when it comes to awareness. Plus, it takes an effort to find the
Women’s Special! Top 4 Herbs For Women of Today
Even in today’s modern world, women tend to prioritise the well-being of their partners and children over their own – often neglecting their health. While this selflessness is truly noble, it’s ever so important to also make sure that your mind, body and soul are
It’s All about the Breath! The Perfect Pranayama for Your Dosha
Pranayama is a yogic practice that consists of several techniques for breathing. It has been a part of Ayurveda for thousands of years. The ancient sages discovered that by controlling and directing our “prana” or life force, we can calm, rejuvenate, strengthen, cleanse and energise
4 Ayurvedic Remedies for Dry Cough
When your cough is dry, it means that there is no phlegm or mucus present. Dry cough is usually your body’s reflex to throat irritation or an inflamed trachea. Just like wet cough, dry cough can be quite exhausting and painful too. All you want
Ayurveda for IBS (Irritable Bowel Syndrome)
IBS or the Irritable Bowel Syndrome is a common digestive disorder that outbreaks in various people around the world. What makes IBS different from the other digestive troubles is the belly pain along with constipation, indigestion and diarrhea that keeps hitting back again and again. You
