Perhaps one of the richest mantra for a healthy heart that has been preached & practiced since last 30 years is the reduction of your salt intake. Though it’s still controversial but white salt, has been considered as a cause for high blood pressure & heart-related concerns. This may also be just the opposite as
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Our Agni or the digestive fire is what determines whether the food we eat is digested well. Other than the Agni,our dietary patterns and the types of food we consume in different combinations also play a key role in our digestion. Ayurveda shares the wisdom that when different foods with different energies, tastes (as
It is since the historic times that sugar has been obtained directly from the sugarcane juice and used in its raw and unrefined form. But today, much of the commercially available sugar is made by chemically processing and refining raw sugar which lacks nutritional content and provides you only with empty calories full of
Diwali is the day when lots of lamps are lit. A physical lamp is just a symbol but the real lamp is you. You have to be lit up, vibrant, joyful and full of energy because that is the real festival. And this can only happen with knowledge, not with comforts, money or friends. Real happiness comes with knowledge.
What alternatives do we have when we are forced to buy fresh produce which is loaded with toxins. How do we safeguard our family’s health from the poisonous chemicals found on our fruits and veggies ? Simple rinsing with water doesn’t get rid of the harmful pesticides or wax coatings as these chemicals aren’t
Have you ever admired someone’s beautiful shiny hair and wondered how she managed it. Ayurveda says that the condition of your hair is an indicator of your overall mind & body health. Hair and nails are the by-products of bone metabolism. So your diet must be that which nourishes the bone tissue and purifies the
Ayurveda is an age-old science wholly developed in India which focuses on holistic health. The therapeutic course of Ayurveda straightaway puts the impact on the root cause of a disease. It states that a healthy stomach means a healthier life and on the other hand, unhealthy stomach brings several diseases to the body. Ayurveda
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.
Ayurveda strongly recommends that one should always keep his/ her digestion strong as this is a prime requisite to stay healthy. Digestion is regarded as the basis of Ayurvedic holistic healthcare. This is important because if stomach discomforts persist, it results in the evolution of several ailments. Symptoms of a weak digestion include poor