Down with a cough and cold? Worry not! There are plenty of Ayurvedic solutions that give your body some much-needed support to kick out the infection and bounce back to good health! Without further ado, here are the top 10 natural cough and cold home
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5 Ayurvedic Home Remedies For Pigmentation Worth Trying Out!
Hyper pigmentation is characterised by dark patches and spots on the skin. While it generally doesn’t pose a danger to health, it can be quite a bother – especially when it’s on the face. How does it occur? Hyper pigmentation can result from many things,
Drinking Water During Meals: Is It Good or Bad For You?
“If there is magic on earth, it is contained in water. But being careful is also about being mindful.” Water is precious. But it still has the ability to combine with a wrong diet and destroy your health over the time. And that’s the reason why
6 Reasons Sweet Potatoes Are An Ayurvedic Super Food
The humble sweet potato is one of the healthiest vegetables on the planet. Grounding, comforting and highly nourishing, this bright coloured veggie certainly deserves a place on your plate – especially during the dark winter months. In Ayurveda, sweet potato classifies as a sattvic food,
Summer Health Tips: An Ayurvedic Guide For Pitta Season
Whether you live in a tropical region where the summer means soaring temperatures, or in a cold country where it’s the nicest time of the year…you could certainly benefit from summer health tips. Summer is dominated by the Pitta dosha. This is one of the
Dharan Hilna Or Navel Displacement Treatment In Ayurveda
Ayurveda considers navel or the belly button an important part of the human body. It is located in the median position and is the central place for the fetus to receive its nutrition. However, under strenuous physical pressure, the belly button can also move from its
5 Fantastic Kiwi Fruit Benefits For Your Skin And Hair
Native to China, kiwi fruit is one of the world’s most popular super foods today, and for good reason. This fruit not only looks and tastes great, but also offers a whole variety of health benefits. In fact, it has more vitamin C than oranges.
Your Diet Matters! 6 Foods To Avoid For Kidney Stones
Kidney stones are becoming increasingly common. Hard mineral deposits in the urinary tract create these ‘stones’ and can cause excruciating pain. One of the most important things to do, as someone prone to kidney stones, is to make sure that you eat a diet that
Brain Power: Ayurvedic Tips To Boost Focus, Memory & Concentration
The human brain is an amazing organ. By harnessing your brain power, you can set the highest goals for yourself and achieve them. Can you imagine how your life would be if your focus, memory and concentration abilities were at their highest? Unfortunately, brain
“Prayer is when you talk to God; meditation is when you listen to God.”
– Diana Robinson
