Knee pain can be quite a troublesome thing to deal with, especially when it’s out of the blue. A number of things can cause it, like degeneration, weakened cartilage, strain due to physical activity, lack of exercise, wrong posture (sitting, standing, walking, running or sleeping!), infection, or even improper shoes. Cold and damp weather often contributes to joint pain and stiffness. Fortunately, Ayurveda offers some solutions for mild to moderate conditions. With a doctor’s approval, you can go ahead and take your pick from these natural remedies for knee pain.
5 Natural Remedies For Knee Pain
1. Chew Fenugreek (Methi)
Known as methi in India, fenugreek is a potent natural remedy for knee pain. If your condition has resulted from cold weather, fenugreek seeds will provide you with the warmth needed. They also fight inflammation, supply your body with antioxidants, and relieve pain. Here’s how to prepare yourself some medicinal fenugreek for joint pain: begin the previous night by soaking a teaspoon of the seeds in water. The next morning, strain the water off and grind the seeds. Eat them, and then drink a glass of lukewarm water.
2. Absorb Salt
Next on our list of remedies for knee joint pain is Epsom salt (magnesium sulfate heptahydrate). If the pain is holding you back from important activities, try this. It has found to be excellent in relaxing your body as well as relieving the pain, and the skin absorbs this salt extremely well. Here’s what to do: fill up a vessel with warm water and add a cup of Epsom salt to it. Soak your joints in it for about half an hour and then remove it. You should feel the difference instantly.
3. Hot and Cold Therapy
Hot and cold therapy is an excellent joint pain natural treatment. Plus, it’s simple to do and provides quick relief from the ache. While the heat boosts blood circulation in the area to heal discomfort, cold does the opposite to reduce swelling. Both relieve pain. For heat, you can use heating pads and packs, as well as steam and bath water. And for cold, you can use things like ice packs, sprays, and chilled water. Heat and cool your knee one after the other, each for 25 minutes. Be sure to consult your doctor before doing it, since either one could worsen symptoms like stiffness and increase the pain, if it doesn’t suit your condition.
With its anti-inflammatory and pain relieving properties, Ginger is a powerful medicine for knee joint pain. Several studies have found this herb to benefit those suffering from osteoarthritis. It can also help heal knee pain caused by strain. You can chew on its root, drink ginger water, or apply ginger oil on your knee. But discuss with your doctor about the possible side effects, including interaction with any other medicines you might be taking at the moment.
Next up is turmeric, a widely used Ayurvedic herb in treatment for knee joint pain. Turmeric, has chemicals like curcumin that studies have confirmed to fight inflammation in the body, reduce stiffness, as well as relieve pain. In fact, it may even be as good as ibuprofen. It’s great for balancing all the doshas and therefore taking care of the joint pain as a symptom of the imbalance. You can take turmeric capsules, or consume turmeric with water or milk. The dosage depends on each case.
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice. We insist that you use natural remedies for knee pain after a consultation with your doctor.
You might also want to read this article on treating general joint pain with Ayurveda.