Apple cider vinegar is among the best kinds of vinegar out there. Primarily because it has more vitamins, minerals, and antioxidants. This drink has been found to have a variety of benefits for cardiovascular health, the skin, digestion, blood sugar, and even dandruff. One of its most popular benefits is that it helps shed extra pounds. How good is apple cider vinegar for weight loss? Let’s explore.
How Good Is Apple Cider Vinegar For Weight Loss?
1. Does It Curbs Cravings?
Apple cider vinegar may curb cravings in two ways. First, by increasing feelings of satiety. When had along with meals, a study concluded that people tend to feel full much earlier and for much longer. This way, the vinegar can prevent the urge to reach for that jar of cookies in the middle of the day. Next, a few studies confirm that ACV also suppresses appetite. Both of these can go a long way in helping you stick to your healthy weight loss diet plan.
2. Does It Lower Insulin?
One of the indirect uses of apple cider vinegar for weight loss is that it can cause insulin levels to drop. This creates better conditions for shedding fat in your body. That’s because when your body has lesser insulin, it is much more likely to use your fat for energy. More insulin, on the other hand, can lead to weight gain. That’s why diabetics are so often advised to manage their weight. But of course, this would work a lot better when you also cut down on high glycemic food (food that causes blood sugar to spike). And switch from the disease-causing white sugar to one of these healthier natural alternatives.
3. Does It Boost Metabolism?
One more among the benefits of apple cider vinegar for weight loss is that it improves metabolism. It has been known to reduce acidity, improve overall digestive health, and speed up the process of metabolism in the body – which is extremely favourable for weight loss. A study on rats suggested that the vinegar boosted the levels of an enzyme that supports weight loss. But experts hold the view that we need to see more studies to confirm this.
4. Does It Help Burn Fat?
You could also experience weight loss with apple cider vinegar since it has been linked to obesity management in a small study performed on humans. The study found that drinking apple cider vinegar may reduce body weight, BMI, as well as visceral fat. Of course, this was just one study. But considering the fact that there is a fair amount of anecdotal evidence, apple cider vinegar shows promise.
As you see, apple cider vinegar has garnered quite some attention from researchers. The results have been pretty good so far – this drink may be an excellent addition to your weight loss plan. But one can only confirm it when there are more studies. Until then, you could experiment – but never take unsafe doses, and always consult your doctor first. You might also be interested in trying out these juice recipes for weight loss.
This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.