Yoga is over 5,000 years old…and yet, it offers extraordinary health and spiritual benefits to modern humans. The yoga lifestyle now attracts millions of people across the world. These yoga quotes wonderfully describe yoga in a nutshell. Feel free to print them out and put
Is White Rice Healthy? Here Are The Pros And Cons
Is white rice healthy? White rice has been a staple in Asia for thousands of years. In India, it’s used in many delicious and nutritious dishes. But now, more and more people are trying out brown rice after having heard that the white kind isn’t
Delicious And Healthy – Top 5 Benefits Of Orange Juice Revealed!
Oranges are some of the healthiest fruits on the planet. It’s no wonder that orange juice is one of the most popular fruit drinks out there. And for all the right reasons. It tastes absolutely yummy and offers a plethora of health benefits. Here are
Health Benefits Of Honey: An Ancient Ayurvedic Health Tonic
What are the health benefits of honey? According to Ayurveda, plenty! Honey has been valued in Ayurveda for thousands of years. Honey not only pampers our taste buds, but also offers many medicinal uses. It is considered the best sweetener for those with Kapha dosha.
Female Sexual Health: The Most Important Ayurvedic Tips
The system of Ayurveda encourages women to take care of every aspect of their health, including their sexual health. This helps you enjoy a fulfilling sex life that contributes to your overall well-being. Unfortunately, more and more women today are experiencing sexual health problems like
Cinnamon Tea, An Ayurvedic Health Tonic: Benefits & Recipe
Drinking a hot beverage every morning is almost a universal tradition. Have you ever started your day with an aromatic, sweet-and-spicy cinnamon tea? Cinnamon or ‘dalchini‘ in Hindi, is one of the oldest spices known to humans. Be it for flavouring rich dishes, baking, desserts to
Ayurvedic Tea Guide: What’s The Best Herbal Tea For YOU?
Drinking herbal tea is an excellent way to nourish, refresh, soothe, and energise your body. There are plenty of Ayurvedic tea options for an incredibly wide range of purposes. Composed of medicinal herbs and spices, these teas help balance the elements of wind, ether, fire,
Autumn Food: How To Balance Your Energies During The Fall
Autumn weather is associated with Vata dosha, since both are dry, rough, windy, and cool in nature. As the leaves start to shed and the air grows colder each day, the elements of wind and ether increase in us. This gives rise to Vata aggravation,
6 Impressive Camphor Uses in Ayurveda
Strong smelling, waxy and white, camphor has been traditionally used for thousands of years…as a medicine, to flavour food, for its fragrance, and even to ward off snakes! Check out these 6 impressive camphor uses in Ayurveda. 6 Impressive Camphor Uses in Ayurveda Treats Cold
How To Fight Fatigue? 7 Ayurvedic Remedies That Definitely Work
Wondering how to fight fatigue? Feeling tired is normal when you exert yourself or go through periods of stress. But if you find that you feel tired all the time – for no real reason or underlying health condition, it’s time to take a closer
