Spearmint, commonly known as mint, is a treasured herb in Ayurveda. For thousands of years, it has been used in various medicinal formulations in this healing system. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. In Ayurveda, it
What Are The Soy Milk Benefits For Health?
More and more people these days are turning to non-dairy milks. Soy milk is one of the most popular vegan choices and for good reason. Here are the top soy milk benefits worth knowing about… Soy Milk Benefits 1. Soy Milk Has Antioxidant Effects. When
The Incredible Benefits Of Nuts Ayurvedic Experts Want You To Know About
Nuts hold a very special place in the Ayurvedic diet, since they are highly nourishing for the body. These foods are tiny, but they pack a lot of power, making them a great addition to your daily diet. Most nuts are generally best for those
Why Ayurvedic Experts Recommend Eating Pumpkin Seeds
According to Ayurveda, pumpkin is a sattvic food. It has wonderful calming, grounding and clarifying properties, making it a much loved food especially when the weather gets cooler. This fruit balances Vata as well as Pitta. Pumpkin seeds are filled with nutrients that offer us
7 Fantastic Health Uses Of Raisins You Need To Know About
Dried fruit has a special place in the Ayurvedic diet. It’s added to sweet as well as savoury dishes. Raisins, made by drying grapes, are some of the most popular dried fruits in Ayurveda. Heavy and sweet, they pacify the Vata and Pitta doshas. Apart
An Ayurvedic Super-Spice: 7 Splendid Saffron Benefits
Saffron is among the most valued spices in Ayurveda. Belonging to the lily family, this royal Ayurvedic spice has a host of medicinal uses. It has a balancing effect on all the doshas. It is deeply nourishing and strengthening for the body. Take a look
6 Reasons To Enjoy A Handful Of Peanuts Everyday
Let’s start with a fun fact: peanuts are not a nut, but a legume! Though notorious for triggering allergic reactions in people across the globe, peanuts are a true superfood since they pack quite a nutrient punch. In Ayurveda, peanuts are considered too heavy for Vata types
Discover These 7 Fantastic Benefits Of Pistachio Nuts Now
Ayurvedic experts recommend eating nuts, since they are high quality foods that nourish the body and mind. Pistachio nuts are known as ‘pista’ in india. These precious nuts have been enjoyed for thousands of years, and also used for medicinal purposes. They have many nutrients
Achyranthes Aspera a.k.a Apamarga – Everything You Need To Know
Ayurvedic herbs are some of the most powerful medicines on the planet. One such herb is achyranthes aspera. Also called apamarga in India, this herb has a wide range of uses in Ayurveda. Here’s everything you need to know about it. Achyranthes Aspera Uses It
Clerodendrum Serratum a.k.a Bharangi – Uses And Dosage
Clerodendrum serratum is also called bharangi (Hindi) and blue glory. This pungent tasting herb has immense medicinal value, thanks to its range of nutrients. Check out the clerodendrum serratum medicinal uses, dosage, and side effects. Clerodendrum Serratum Medicinal Uses It pacifies Kapha as well as Vata doshas.
