Oatmeal is undoubtedly among the healthiest breakfast foods on the planet. Whole grains like oats are an important in the Ayurvedic diet, since they classify as sattvic food. Oatmeal is super easy to cook and quite versatile too – you can make it sweet as
Breakfast Foods List: 6 Healthiest Things To Eat In The Morning!
What’s on your breakfast foods list? “Eat a healthy breakfast” is a very well-known piece of advice. But not many take this seriously. Breakfast literally means to ‘break your fast’. That is because of the long time since our last meal. So we have to
Cabbage Juice Benefits: An Effective Health Tonic + Recipe
Cabbage is a versatile vegetable that’s used to prepare many different kinds of dishes. Having medicinal properties, cabbage benefits your system overall. Therefore, it is widely used in salads, vegetable stews, and even soups. Cabbage juice is now becoming a trend, attracting more and more
The Benefits of Walnuts: An Ayurvedic Wonder Food
We all know that nuts are precious little packs of power – and they’re tasty too! Today, we will tell you about 8 wonderful benefits of walnuts. Also called ‘akhrot’, walnuts are considered wonder foods in Ayurveda. Let’s begin with nutrition in walnuts. They contain:
Finger Millet (Ragi) Health Benefits: #8 Is A Must-Know
Ragi recipes have been quite popular for a very long time, especially in Asian and African cuisines. It’s a wonderful cereal that has massive nutritional value to positively impact your health. Being a natural relaxant, finger millet or ragi benefits you immensely The ragi health
7 Reasons To Include Coconut Water In Your Daily Diet
Coconut water, known as ‘nariyal paani’ in India, is one of the most delicious tropical drinks. It contains a variety of nutrients, like carbohydrates, protein, fibre, magnesium, vitamin C, thiamin, manganese, and potassium. So, it’s no surprise that it makes a wonderful addition to your
Natural Antibiotics: Foods That Actively Fight Off Bacteria
Antibiotics are over-the-counter medicines that heal infections by either killing the bacteria or inhibiting their growth. However, prolonged usage may either create resistance or negatively affect your well-being. But, natural antibiotics (antibiotic foods, herbs as well as oils) contain antibacterial and antimicrobial properties to fight
Kombucha Health Benefits: An Ancient Health Elixir
Kombucha is an ancient Chinese tea, widely consumed for its immense medicinal value. Ayurvedic experts also highly value this probiotic beverage. It’s made by fermenting tea with yeast, bacteria, and sugar. Herbs and spices like ginger can be added to further boost kombucha’s health value.
7 Benefits Of Strawberries That Will Surely Surprise You!
Strawberries are among the most delicious fruits on the planet. These juicy red treats boost health on many levels. That’s because they boast a range of powerful nutrients, like potassium, magnesium, vitamin C, and many antioxidants. Ayurvedic experts advise eating a handful of strawberries a
Parsley Benefits: From Stress Relief To Detoxification
Parsley is a popular herb that not only makes your food delicious, but also helps treat several disorders. It has medicinal qualities to protect the body from harm. This herb is used to make a variety of foods like smoothies, soups, salads, and not to forget parsley
