Cabbage is a versatile vegetable that’s used to prepare many different kinds of dishes. Having medicinal properties, cabbage benefits your system overall. Therefore, it is widely used in salads, vegetable stews, and even soups. Cabbage juice is now becoming a trend, attracting more and more health enthusiasts. Cabbage juice benefits in healing several bodily ailments.
What Are The Cabbage Benefits?
Belonging to the brassica family, cabbage is a cruciferous vegetable that’s all leafy and full of layers. It comes in a ball-like shape with colors like red, purple as well as green. Cabbage benefits include the richness of vitamin A, B, E, C, K along with calcium, iron, iodine, potassium, sulfur, phosphorus and foliate. All of these make cabbage juice extremely effective and nourishing for the body.
Cabbage Juice Benefits
1. It Helps Remove Toxins.
Cabbage benefits the body as a diuretic to help remove harmful toxins from the liver. In liquid form, it purifies the blood to get rid of unnecessary hormones as well as enzymes that deteriorate your health.
2. It Has Anti-Aging Properties.
The bitter the better is quite true in terms of the cabbage juice benefits. It’s loaded with antioxidants like vitamins C as well as E. So, use purple or green cabbage that contains beauty minerals sulfur and silicon to improve your skin’s health and get that healthy glow.
3. It Aids Healthy Weight Loss.
One glass of cabbage juice consists of about 18 calories, which is better than other weight loss drinks. Plus, the cabbage juice benefits by removing toxins from the body as we discussed earlier. This regulates the digestion process to keep you rejuvenated and your intestines clear of any fats.
4. It Helps Lower Cholesterol.
Cabbage benefits your heart health too. It is an effective drink to help lower your bad cholesterol levels and prevent any kind of heart diseases.
5. It’s An Anti-Cancer Food.
Cabbage juice is a great source of vitamins C and K. These two nutrients combat the negative effects of free radicals – unstable atoms leading to heart issues or cancer. Hence, cabbage juice acts as a cancer protector.
How To Make Cabbage Juice?
Here’s how to make cabbage juice – take about 3 cups of freshly chopped cabbage and put it into a mixer. Add 400ml water and blend the two ingredients together. Transfer this juice in a glass and consume without straining to get the benefits of all the fibers. In case you do not like the taste, strain the mix and drink every morning.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.