When our mothers told us to grab a handful of dry fruits and munch on them on our way to work or college, we hated it. Yet, we incorporated it into our routine just for the sake of reaping the benefits. Raisins, prunes, and dates have always been those
6 Delightfully Surprising Pineapple Health Benefits
Pineapples are some of the most gorgeous as well as delicious fruits. Loaded with the goodness of vitamins, minerals, and antioxidants, pineapples offer a host of health benefits worth reaping. Many traditional medicine systems like Ayurveda value this fruit as a natural remedy for health
Isabgol Benefits (Psyllium Husk): From Heart Health To Digestion & More
Isabgol (psyllium husk), also known as ashtabula in Ayurveda, is a traditional medicine that balances your doshas. The isabgol benefits include cooling, filling, and Vata-Pitta pacifying properties. In Indian households, the isabgol uses are pretty common – especially when it comes to using isabgol for
Check Out These 6 Superb Benefits Of Karela a.k.a Bitter Gourd
Bitter gourd, also called karela in India, is a true super food. Packed with powerful nutrients but low in calories, it makes an excellent addition to your daily diet. Karela in Ayurveda, it is considered a pacifier of Kapha and Pitta doshas. Without further ado,
6 Wonderful Reasons To Indulge In Watermelon Everyday
Ayurveda always encourages eating fruits on a daily basis. Watermelon is one of the favourite fruits in India, best enjoyed during summers. This sweet and juicy fruit is packed with the goodness of health-boosting nutrients. You can eat it as it is, add it to
Ever Eaten Graviola a.k.a Soursop? Here Are 6 Health Reasons To!
Soursop, also called graviola, is an incredibly healthy fruit belonging to the custard apple family. In many traditional healing systems including Ayurveda, various parts of the soursop plant come to use, such as the leaves, fruit and bark and seeds. One of the easiest ways
Get That Sparkling White Smile With These 5 Ayurvedic Ingredients
Let’s face it, stained teeth can be rather off-putting. It gives the impression of bad hygiene and can also indicate health problems such as cavities and gum conditions. On the other hand, a smile with clean white teeth can do a lot to boost one’s
7 Anulom Vilom Pranayama Side Effects: An Ayurvedic View
Anulom Vilom is said to be a crowing exercise that’s preferred by all Ayurvedic and yogic experts. It is assumed to be as one of the universal solutions that effectively aid all the healing processes. Such a wonderful tool, yet there are Anulom Vilom Pranayama side effects.
21 Quotes About Romantic, Universal And Self Love
In the spirit of Valentine’s Day, we decided to share with you a collection of quotes about love by the world’s wisest souls. Go ahead and get inspired by these words on romance, the power of universal love, and the most important – the art of
6 Reasons To Enjoy A Bowl Of Yummy Yogurt Everyday
Yogurt has been around for ages. This delicious dairy product offers quite a variety of health benefits you probably didn’t expect, such as lowering blood pressure and preventing illness. Though fermented foods generally classify as harmful foods in Ayurveda, yogurt is considered a sattvic food.
