Aging, as well as everyday wear and tear, deteriorates your spinal health. Without much care, signs of osteoarthritis may start to show up. The spinal disks shrink with time, hence this phenomenon is medically termed cervical spondylosis. The cervical spondylosis symptoms are easier to identify – but the problem is severe. This is why effective cervical spondylosis treatment is absolutely important.
Cervical Spondylosis – An Ayurvedic Perspective
Ayurveda describes cervical spondylosis as ‘Greeva Graham’. Vitiated Vata causes depletion of the body tissues as well as excessive dryness. Kapaha irregularities are responsible for de-cushioning the gaps in the bone joints which eventually worsens the condition. Therefore, cervical spondylosis treatment includes the regulation of Vata as well as Kapha Dosha.
What Are The Spondylosis Causes?
Your backbone as well as neck are made up of several bones and cartilage. And, regular wear and tear lead to the following types of damage:
- Dehydrated disks that cause a bone to bone friction
- Bone spur that hurt your nerve roots upon disk degeneration
- Cracks on the exterior spinal disks
- Herniated or bulging disks
- Worn out ligaments
What Are The Cervical Spondylosis Symptoms?
- A painful as well as stiff neck
- Space of the spinal cord becomes narrow
- Nerve roots may get pinched
- Numbness or tingling sensation in the arms or legs
- Difficulty in walking as well as controlling the bladder or bowels
Cervical Spondylosis Treatment
Almost everyone over forty years of age having a sedentary lifestyle is at the risk of facing the cervical spondylosis symptoms. A better lifestyle, as well as good posture, are the key to a spondylosis-free routine. So, following are a few things you can try for the cervical spondylosis treatment:
1. Garlic Has Pain Relieving Properties.
Eating raw garlic along with water first thing in the morning works as cervical spondylosis treatment. You can also apply some hot garlic and its oil on your neck to relieve the pain.
2. Turmeric Is Anti-Inflammatory.
Turmeric is capable of providing relief from all kinds of pains. So, add one teaspoon of turmeric in a glass of milk to release the stiffness in your neck.
3. Sesame Seeds Are A Beneficial Cervical Spondylosis Treatment.
Sesame seeds are enriched with various nutrients which are useful in cervical spondylosis treatment. Messaging the neck with hot sesame seed oil provides relief from the stiff neck.
4. Hot and Cold Compression Treats The Cervical Spondylosis Symptoms.
Apply a hot water compress on the affected area followed by a cold water compress. This helps improve your blood circulation as well as reduces the swelling.
5. Epsom Salt Cures The Condition.
Applying Epsom salt compression or taking an Epsom salt bath relieves the pain. The high magnesium content in Epsom salt reduces the body’s pH level to get rid of the symptoms.
6. Exercising Helps Ease The Discomforts.
Regularly exercising your shoulders as well as arms provide immense relief from pain or any stiffness. Go for light neck rotational exercises or simply try swimming and aerobics.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.