Our hips are the foundation of the entire body structure. They provide strength and stability and also carry a whole lot of pressure. Yet, they are often neglected. Pain, stiffness, and loose skin are some real problems to deal with every day. This is why you need some essential hip stretches that facilitate better movement and also relieve pain.
We’ve listed a few hip opening stretches that also better shape your buttocks. They will strengthen the bones and muscles, regulate blood circulation, and reduce physical stress. The exercises include yoga for hips. It is suitable for beginners as well as advanced practitioners.
Essential Hip Stretches
1. Hip Stretches Are Complete With Pigeon Pose.
This pose is a split of legs that stretch the hips and inner thighs. Pigeon pose is also great for lower back and hip pain. A trainer teaches the pose in this video.
2. Perform Standing Forward Bend.
Train yourself to do this yoga for hip pain pose. It is included in the best simple hip exercises. It tones the legs and massages the spine. Watch this video for more.
3. Practice Happy Baby Pose.
Ananda Balasana or Happy Baby Poses is among the easiest stretches for hip pain. It may be difficult for those who do not exercise. But with practice, it becomes easy to perform. Learn from this video.
4. Tone Hips With Anjaneyasana.
Low Lunge or Anjaneyasana is among the best hip opening stretches. This yoga for hips pose tones the hips and thighs. It is also great for the spine. Learn more from the video.
5. Try Ardha Matseyndrasana Yoga For Hip Pain.
The asana is among the best hip exercises. It not only tones the hip but also reduces pressure in the pelvic region. It removes toxins from the abdomen as well. Check out this yoga for hips video.
6. Hip Opening Stretches Include Baddha Konasana.
Hip stretches when a person sits in Baddha Konasana. It loosens the muscles and increases blood flow to the hips. This asana is one of the best stretches for hip pain. Here is the video for practice.
7. Malasana Is Among The Best Hip Exercises.
Malsana yoga for hips is one of the most famous hip exercises. It stretches the hips and relaxes the muscles which reduce pain. Watch the video of stretches for hip pain.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.