Seeing your child’s academic record makes you feel all merry. But, is that enough? Are you paying attention to your kids’ fitness? Are they enjoying any outdoor activities? Exercise for kids is a must to keep them in a good shape. Kids should be brimming with a positive energy, which is only possible if they remain active. But getting them off the sofa or away from mobile games is sometimes a challenging task. Kids workout shouldn’t be an activity for which your child has to make time and space. Rather, fitness for kids must be their routine lifestyle. Lack of it can lead to problems like obesity, child arthritis, deteriorating mental health, lack of concentration, and much more. Therefore, to enhance your child’s quality of living, help them participate in their favorite physical activities and get rid of the obstacles.
Barriers To Kids Fitness
- Television & video games
- Unsafe neighborhood
- Long studying hours
- Low motivation
- Lowering energy after school
- Lack of understanding about why being active is important
Fun Exercise For Kids
- Skipping, walking or jumping
- Intense kids workout
- Games like cricket, football, basketball, tennis or volleyball
Benefits Of Exercise For Kids
1. Enhances Their Self Confidence.
Regular exercising helps boost your child’s morale as well as self-esteem. It eventually helps them socialize better, perform in academics, and therefore feel less anxious towards everyday struggles.
2. Increases Wakefulness.
Since exercising helps secrete the feel-good hormones, it improves your child’s brain activity. It boosts their cognitive skills and abilities, along with enhancing concentration too.
3. Maintains Ideal Body Weight.
Considering today’s lifestyle as well as eating habits, even kids are prone to obesity and other health concerns. A sedentary lifestyle isn’t what a child should have. They must be active enough. Therefore, exercise for kids prevents the accumulation of fat cells as well as maintain an ideal weight.
4. Keeps Muscles As Well As Bones Stronger.
To develop your child’s growing bones as well as muscles, regular exercising is important. It also builds stronger bones and prevents the onset of child osteoporosis. Therefore, exercise for kids helps them function optimally.
5. Improves Cardiovascular Health.
When the functioning of your child’s heart is challenged with exercise as well as other physical activities, it improves the cardiovascular efficiency. As a result, your kids fitness remains under check – blood pressure levels stay regulated.
6. Kids Workout Inculcates Positivity.
Kids these days are often burdened with stress. However, a regular dose of physical activities benefits their overall well being. It encourages a sense of belongingness and promotes a happy environment.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.