- 1. Spinach
- 2. Holy Basil
- 3. Beetroot
- 4. Fenugreek
- 5. Seeds (Foods High in Iron) â Pumpkin, Sesame, Hemp, and Flaxseeds
- 6. Mushrooms
- 7. Potatoes
Iron is a very important nutrient required by our body to enhance cognitive function, prevent anaemia, fight infection, and to stay energetic among other things. Therefore, it’s important to eat plenty of foods high in iron – especially for women who have heavy menstrual flow. Hence, here’s a list of all veg foods high in iron content essential for the human body.
Foods For Iron Deficiency
1. Spinach
Ayurvedic experts advise eating plenty of leafy greens, since they provide you with plenty of nutrients. Leafy greens such as spinach are the best foods high in iron. Though the type of iron that spinach contains is less likely to be absorbed by our body, the presence of vitamin C content enhances the iron absorption process and makes the food beneficial.
2. Holy Basil
Regular usage of the holy basil helps in overcoming iron deficiency over time. It’s also considered as one of the most important herb among the foods for anaemia. With supervised intake, basil will gradually balance the amounts of hemoglobin in your body. Here are the benefits and side effects of tulsi a.k.a holy basil recognised in Ayurveda.
3. Beetroot
Beetroot has some really exceptional nutritional. It’s not only rich in iron but is also an excellent source of calcium, vitamins A and C, along with fiber, potassium, and manganese. It helps regenerate red blood cells in your body and is one of the most effective foods for iron deficiency. Not just the red flesh, but you can also eat the leaves as an iron-rich food for anaemia.
4. Fenugreek
Fenugreek is a very important herb in Ayurveda. Many other traditional medicine systems also make use of this medicinal plant. Fenugreek effectively helps in the formation of blood cells in your body. It is the best foods for anemia. The fenugreek seeds pack loads of iron. And your digestive system instantly absorbs them. Go ahead and check out these other impressive health uses of fenugreek.
5. Seeds (Foods High in Iron) – Pumpkin, Sesame, Hemp, and Flaxseeds
These teeny-weeny seeds of goodness are best sources of iron when you aren’t left with any more options and are still looking out for variety. Even the products derived from these are worth consideration. Such seeds pack many nutrients like calcium, fiber along with Omega-3 and Omega-6 fatty acids. You might also want to read about these benefits of flax seeds.
6. Mushrooms
A few varieties of mushroom count among the iron-rich foods for anaemia. Portobello and shiitake mushrooms are the common ones available in stores. However, oyster mushrooms have twice as much iron.
7. Potatoes
You’ll get most of the iron content in potatoes from their skin. Therefore, eat this food iron deficiency must along with its peel. Potatoes supply you with loads of vitamin C, fiber, vitamin B6 along with potassium. Sweet potatoes on the other hand have less iron content.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.
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