What is burnout? The Cambridge Dictionary defines it as ‘the state of having no energy or enthusiasm because of working too hard’. In Ayurveda, burnout is a state where the ‘agni’ or digestive fire is slowly dying off and will eventually cause a deficit in
- Latest posts on Ayurvedum
Sore Pelvis: How To Deal With The Pain With Natural Remedies
Having to deal with a sore pelvis isn’t just a thing for women but also for men. It is lower abdominal pain which can be steady or in bouts. A dull spread out can be felt at times, but the discomforts can also be stabbing. The
Tooth Cavity: The Ayurvedic Way Of Treating Dental Problems
A tooth cavity is the formation of a hole in the tooth, caused by decay. Tooth decay happens when bacteria start to eat food left in the mouth. The released acid reacts with the saliva and forms plaque. It leads to demineralization and the formation
Is Eating Spicy Food Healthy According To Ayurveda? Find Out!
Is eating spicy food healthy according to Ayurveda? In our series on the six tastes in Ayurveda, our topic for today is pungent food. Let’s look at what this taste is all about. Effects On The Doshas The pungent taste is made up of fire
Hormone Balancing Diet For Women: 9 Essential Foods
Hormones play a very important role in our physical, mental, and emotional well-being. More and more women these days are in need of help with balancing their hormones. Uterine fibroids, PMS, hormonal acne, PCOS, and menstrual irregularities are everywhere. So how do we balance our
How To Stop Food Cravings Naturally? Ayurveda Can Help!
Food cravings are not always a bad thing. The body asks for what it needs. But most of our bodies are out of tune and as a result, we crave for the wrong kinds of food – doughnuts, coffee, pastries, burgers, and so on. And
How To Detox Your Body? Try These Tips To Eliminate The Toxins!
Detoxification is an alternative treatment which supports the removal of toxic substances from the body. We often stuff our bodies with harmful foods and beverages. Alcohol, cigarette smoking, drugs or environmental pollutants further cause damage. However, with the change of every season, it ‘s essential to go for
Sedentary Lifestyle Health Risks Everybody Should Be Aware Of
Over the years, we humans have gone from being active and outdoors to living a sedentary lifestyle. Most of our activities involve sitting – social networking, working, studying, traveling, eating out with friends, watching movies, reading…What are the sedentary lifestyle effects on our physical and
Depression After A Miscarriage: Here’s How To Cope With The Loss
Losing a pregnancy is probably more saddening than you could have thought was ever possible. According to a survey, while most women deliver healthily, around 20% of them go through a miscarriage in the initial 2-3 weeks. Women experience emotional disturbances. And, there’s no wrong or
Garcinia Indica A.K.A. Kokum Benefits: A Long Forgotten Natural Antacid
More than ever, it is in today’s time that the kokum fruit holds immense importance. It’s a pinkish purple plum-like small citrus fruit which can be sun-dried and stored to be used all year round. Garcinia indica has been a go-to Ayurvedic fruit/ herb since centuries.
