Arugula, also known as rocket, is an incredibly healthy cruciferous veggie. Wondering where the name ‘rocket’ comes from? It’s simply called so because this vegetable grows incredibly fast! The Romans discovered the arugula benefits arugula thousands of years ago, and rocket salad is enjoyed all
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Ayurvedic Eye Treatment: Effective Ways to Improve Eyesight
According to Ayurveda, eye problems aren’t just a result of infections. They also happen due to doshic imbalance. Alochaka Pitta, a sub-dosha of pitta is what governs eye health. However, with increasing age, it starts to deteriorate. Ayurvedic eye treatment procedures can completely heal and strengthen your eyes.
Remedies For Insomnia: Most Effective Ways
The quality of your sleep says a lot about your health. If you’ve been having trouble falling or staying asleep, you might want to try some Ayurvedic remedies for insomnia. These remedies don’t involve taking pills, but use natural ingredients and techniques. Both acute (short
Cool Drinks For Hot Summers: Best Way To Drink Your Health
Hot summer days call for some refreshingly frosty sips! So, why not make your day with these cool drinks that will not only keep you hydrated but also help you survive the summer heat! Embrace the opportunity and give these summer drinks a try. They
6 Reasons To Drink Hibiscus Tea Everyday
As the name suggests, hibiscus tea is made with the hibiscus plant. This plant holds an important place in both Ayurveda as well as other natural healing systems like traditional Chinese medicine. This medicinal tea has a lovely red colour and a sour taste. Being
Computer Vision Syndrome: Causes, Symptoms, And Treatment
Technological advancement is having the presence of computers to make our lives much easier. It definitely comes up with many advantages, but there also arise certain health issues. One of these newer difficulties is computer vision syndrome – a complex eye condition that repeatedly stresses your
Home Remedies for Hand Foot and Mouth Disease in Children
A frequently occurring viral infection during summer and autumn, hand foot and mouth disease affects mostly children. It’s characterised by rashes on the hands, feet, and in the mouth, as well as the legs, buttocks, and genitals. Though these rashes often cause pain, this disease
Panchakarma Treatment For Eyes: Akshi Tarpanam (Netra Vashti)
As your eyes are precious jewels of the body, it is your responsibility to take good care of them. Eyes have the role of enabling your interaction with the outer world. Therefore, they should be kept in a healthy state. But eye problems are increasingly common
“Life is not merely to be alive, but to be well.”
– Marcus Valerius Martial
Jasmine Benefits: Queen of Flowers With Wonderful Health Benefits
All around the globe, there are more than 150 varieties of jasmine and this mass cultivation is due to its immense benefits. There are several forms in which the exotic flowers are used. It has a rich fragrance and is a star when it comes to
