As the name suggests, hibiscus tea is made with the hibiscus plant. This plant holds an important place in both Ayurveda as well as other natural healing systems like traditional Chinese medicine. This medicinal tea has a lovely red colour and a sour taste. Being low in calories, it packs a punch of nutrients. Here are 6 hibiscus tea benefits.
6 Great Hibiscus Tea Benefits
1. Boosts Liver Health
For many years, hibiscus tea has been used to improve liver health. This is possible because the plant contains antioxidants that reduce oxidative stress in the body. They boost the functioning of the liver and can therefore also promote the process of detoxification in the body. This beverage can also prevent the build up of fat in the liver, which can be helpful in keeping diseases like liver cancer away.
2. Can Elevate Moods
Among the surprising benefits of hibiscus tea to most people is its mood elevating effect. This tea contains antidepressant substances like bioflavonoids, that researchers have found to boost a sense of wellbeing. A warm hibiscus tea a day can also help bust stress and improve sleep, since it has a relaxing effect on the nervous system.
3. Fights Infection
Did you know that hibiscus tea offers excellent protection from infections? This drink supplies the body with vitamin C which strengthens the body’s infection fighting mechanism. What’s more, hibiscus is both antibacterial and anti-inflammatory. This makes it useful in times where viruses float in the air. Here are some more ways you can naturally boost your immunity.
4. Lowers Blood Pressure
One of the well recognised health benefits of hibiscus tea in Ayurveda is reduced blood pressure. High blood pressure can be a serious problem, but with natural remedies such as hibiscus tea, it can be managed. Various studies have found that this drink can significantly reduce blood pressure in those with mild hypertension. Check out this list of other Ayurvedic remedies for hypertension.
5. Helps Control Cholesterol
Next on the list of hibiscus tea benefits is cholesterol control. It is important to maintain higher levels of HDL (good) cholesterol and lower levels of LDL (bad) cholesterol. Hibiscus tea improves the balance by reducing bad cholesterol levels in the body. This can go a long way in boosting cardiovascular health as well as keeping problems like artery plaque at bay. You might be interested in reading about these cholesterol lowering juices.
6. Promotes Weight Loss
If you’re looking for a weight loss drink, consider hibiscus tea. Hibiscus benefits those with extra weight by reducing the absorption of carbs from the food you eat. This beverage also promotes urination, which works to detoxify the body and lower water retention. But of course, you would need to include it in an overall weight loss diet and lifestyle plan. You will find this Ayurvedic guide to weight loss helpful.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.