The best prebiotic foods are those that feed the good bacteria in your intestines. Therefore, the good bacteria will produce nutrients best for the colon as well as your digestive system. Short-chain fatty acids like butyrate, acetate, and propionate are produced by the healthy gut bacteria. These components get absorbed into the bloodstream and thus regulate the digestion process. The best prebiotic foods make sure that the digestive system functions properly. Here’s a helpful prebiotic foods list!
Prebiotic vs. Probiotic
Probiotic produces good bacteria in the gut whereas the prebiotic acts as a food for the good bacteria – simple! The probiotic bacteria are essential for the gut, but prebiotic food is beneficial for the maintenance of the probiotic bacteria.
Prebiotics are indigestible, so they easily travel from the small intestine to the large intestine and provide better nutrition. One must consume prebiotic foods along with probiotic foods for better functioning of the body. So, the two go hand in hand!
Best Prebiotic Foods
Following is the best prebiotic foods list. The foods are low in inulin fibers to not restrict the functioning of your intestines.
1. Better Gut Health With Onions
Fructooligosaccharides (FOS) is a natural prebiotic that is found in onions. FOS helps in the breakdown of fat cells and increases nitric oxide in the cells to boost your immunity. Moreover, onions are antibiotic and also contain antioxidants – that’s why, they are among the best prebiotic foods.
2. Assured Health With Asparagus
Since asparagus contains inulin, it becomes beneficial for overall health. Having more antioxidants as well as anti-inflammatory properties, asparagus encourages the production of good bacteria in your intestines, leading to a healthier digestive system.
3. Chicory Root To Replace Caffeine
Inulin is a prebiotic fiber present in chicory roots to help improve digestion. It secretes more bile juice to remove the excess body fat. And, it’s also high in antioxidants to protect your organs from any critical damage.
4. Gut Healthy Bananas
Resistant starch is prebiotic in nature. It can be seen in unripe bananas and this promotes the good bacteria in your gut. Bananas are considered effective in treating digestion related problems.
5. Fiber-Packed Oatmeal
The anti-inflammatory properties as well as high antioxidant content in oats make it the best prebiotic foods. Oats are whole grain containing beta-glucan fibre and resistant starch. All these elements make oats one of the best prebiotic foods.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.