Sea buckthorn is a fruit abundant in essential vitamins as well as minerals. It consists of vitamins C and E along with antioxidants, polyunsaturated fatty acids, and anti-inflammatory substances. Sea buckthorn benefits not only the skin, but also your other organs and mental state. Sea buckthorn oil and tea are the two most popular forms people use it in. Here are its health benefits.
Sea Buckthorn Benefits
1. It Reduces Oxidative Stress.
Sea buckthorn contains antioxidants that help in repairing damaged tissues in the body. Since oxidative stress can harm organs like your brain and heart, this fruit proves beneficial. Sea buckthorn benefits by protecting your skin from such damage too.
2. It Heals Stomach Ulcers.
Since the plant has anti-inflammatory as well as anti-aging properties, it can help treat several ailments including wounds, acne, eczema, and stomach ulcers.
3. Regular Consumption Cures Liver Cancer.
Some researches show how sea buckthorn benefits as a hepatoprotective agent. It protects the liver cells from critical damage. Also, the phytonutrients fight against the cancerous cells and aid in faster recovery.
4. It Speeds Up The Wound Healing Process.
For this purpose, you can use sea buckthorn oil since it promotes healthy skin cell growth. So, be it a wound, cut or a burn, regular application of the oil can easily treat the affected areas.
5. It Eases Excruciating Arthritis Aches.
The antioxidants present in this fruit restrict the damage that may lead to the development of arthritis. As the herb is also an anti-inflammatory, the pain as well as swelling effectively reduce. Applying sea buckthorn oil can relieve the symptoms of arthritis.
6. It Helps Maintain Heart Health.
The herb has the ability to lower cholesterol levels in the body. The excess of LDL (bad cholesterol) can lead to heart diseases and even a heart attack. Sea buckthorn can be used to avoid the fatal attack.
7. Sea Buckthorn Oil Reduces Inflammation.
The sea buckthorn acts as an anti-inflammatory herb. All the diseases caused by inflammation in the body can be cured with the consumption of sea buckthorn.
Sea Buckthorn Tea Recipe
- Take 150g of sea buckthorn and rinse them well.
- Squeeze out the juice.
- Add the juice, some berries as well as black tea in a kettle.
- Pour 500ml of boiling water and let the tea steep for 10-15 minutes.
- Strain the tea and add a tablespoon of honey.
- Enjoy warm!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.