Yoga For Thyroid Imbalance: Poses With Video Demonstrations

• 1. Bridge Pose a.k.a Setubandhasana
• 2. Headstand a.k.a Sirshasana
• 3. Shoulder Stand a.k.a Sarvangasana
• 4. Plough Pose a.k.a Halasana
• 5. Fish Pose a.k.a Matsyasana

Yoga can be a great thing for the body. The systematic twisting, bending, as well as holding of the body goes a long way in improving the functioning of body organs. For those suffering from thyroid related conditions, it can help in many ways. It increases blood flow, regularises hormones, balances metabolism, relaxes the mind, and more. It can also boost energy levels and help you manage your weight. So, here’s some info about yoga for thyroid imbalance.

Yoga For Thyroid Imbalance: Poses With Video Demonstrations

1. Bridge Pose a.k.a Setubandhasana

The Bridge Pose is a good natural cure for thyroid imbalance, since it stretches the neck and offers stimulation. So if you have an underactive thyroid, chances are that you will benefit from this asana. It supplies more oxygen to the gland, and it relaxes the nerves as well as relieves fatigue. It boosts digestion too.

Demonstration:

Contraindications:

• Neck injury
• Shoulder injury
• Knee pain

2. Headstand a.k.a Sirshasana

The famous Headstand is hard to learn and achieve. But for most people, it is worth the effort. Because this asana goes a long way in improving the functioning of the all the glands in the body – including the thyroid. It energises the body as well as makes you more alert. It also increases blood flow to the pituitary gland, which benefits all other glands in turn.

Demonstration:

Contraindications:

• Migraine
• High blood pressure
• Conjunctivitis
• Pregnancy
• Menstruation

3. Shoulder Stand a.k.a Sarvangasana

The Shoulder Stand is called Sarvangasana in Sanskrit. The Sanskrit name implies that this pose benefits every part of the body. Often taught in yoga for thyroid programs, the Shoulder Stand causes a lot of blood to flow to the head and has a highly stimulating effect on the thyroid and parathyroid glands. It also benefits the digestive, nervous, and respiratory systems.

Demonstration:

Contraindications:

• High blood pressure
• Menstruation
• Pregnancy
• Neck injury
• Shoulder injury
• Diarrhoea
• Headache
• Migraine

4. Plough Pose a.k.a Halasana

Next on our list of yoga poses for thyroid is the Plough Pose. This inversion compresses and strengthens the neck and boosts the functioning of the thyroid gland. It has a highly strengthening effect on the immune system. And if you are prone to anxiety, this pose can help calm your mind. It also eases mental and physical fatigue.

Demonstration:

Contraindications:

• High blood pressure
• Pregnancy
• Menstrual cycle
• Neck injury
• Spine injury
• Diarrhoea

5. Fish Pose a.k.a Matsyasana

Doing the Fish Pose can help cure thyroid naturally. This asana is known as the destroyer of all illnesses. It stimulates the thyroid gland when you elongate your neck. It supplies fresh blood to the gland and therefore helps it recharge itself. Further, this asana has an immensely stress busting effect. If you tend to feel depressed, anxious or exhausted (or all of the three together), this pose can offer a great deal of help in regulating your mood and helping you feel good.

Demonstration:

Contraindications:

• Headache
• Neck injury
• Shoulder injury

Disclaimer:

This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice. Attempt the asanas under the supervision of a trained expert. You need to speak with your physician regarding their safety and benefits for your specific condition.