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To support as well as develop your young one’s intellect, why not try and share the mat? Yoga isn’t just for stressed adult minds, but also for the little ones who need to understand how to manage their everyday anxieties. Yes, yoga for kids is also a thing and it has immense benefits.

Their studies and everyday schedule demand physical as well as emotional awareness. It can, at times, get super hectic. Simple yoga poses for kids prove to be a ray of relief. Thus, why not combine these and form a 10 minutes daily yoga for kids? Why not make it the time they look forward to? Try these yoga poses for kids and see the difference!

Yoga For Kids

1. Snake Pose Increases Flexibility.

Snake Pose or Bhujangasana increases flexibility and strengthens the kid’s shoulders. It enhances the circulation of oxygen and blood in the body. Help them out with this video. It’s such a fancy name for them to memorize:

2. Boat Pose Is Fun For Kids.

Boat Pose stimulates their stomach and improves intestinal health for better digestion. It teaches the child to focus on their aim, and it also stretches the entire body.

3. Mountain Pose Is The Building Block.

Tadasana or Mountain Pose is the starting pose to all other complex asanas. Such simple yoga poses for kids help improve their body posture which must significantly be paid attention to in the growing years. Learn from the best of yoga videos for kids.

4. Hero Pose Is A Meditative Pose.

Virasana is the Sanskrit name for Hero Pose. It’s a basic Hatha asana that improves digestion, relaxes the legs and corrects the posture. Learn and practice from one of the most interesting yoga videos for kids.

5. Cow Face Pose Excites The Kids.

Yes, children love to explore new things and experiment with their bodies. So, this is one of those yoga poses for kids that’s challenging as well as exciting. It facilitates better kidney functioning and also stretches the shoulders. Here is the video, watch now!

6. Cat Pose Is For Beginners.

Cat Pose is the easiest amongst other yoga poses for kids. It relaxes the mind, stretches the back, and helps increase their focus. Check this video out from the pool of yoga videos for kids.

7. Corpse Pose Is The End Of Yoga Session.

Corpse Pose is also called the sleeping pose. It completely relaxes the child and allows them to rest after the session. It calms the mind and mood. This yoga for kids pose will definitely be among their favorites. Learn here:

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.