Daily yoga is the best form of exercise in today’s busy world. Most of us don’t really have the time or find it convenient to hit the gym. But yoga at home helps you stay grounded. Practicing the best yoga poses daily fills you up gives you an instant kick of energy. Yoga is for everyone and for everyday! Therefore, here are a few best poses to do at home.
Daily Yoga At Home
Perform these best yoga poses daily and observe the positive effects on your mind, body, and soul.
1. For Everyday Yoga, Try Chair Pose.
Posing like you are sitting on an imaginary chair might be a bit awkward at first, but it’s quite effective. It stretches the arms and legs and allows you to focus on your body. The pose is also known as Utkatasana. Add this video to your daily yoga poses list.
2. Cat-Cow Pose Is Easy.
Sitting or standing for long hours can cause pain in the back. Cat-Cow pose is beneficial in such conditions. It gives a stretch to the spine and eases the muscles in the lower back. Here is a video on how to perform this yoga at home.
3. Wheel Pose Gives You A Great Stretch.
Among the best yoga poses is Wheel pose, also known as Chakrasana. It is beneficial for the digestive system and can be practiced every day. The pose supports your shoulders, spine as well as the back for abetter posture. Here is how you can do this yoga at home pose.
4. Want To Do Yoga Every Day? Practice Dance Pose.
Dance pose or Natarajasana is the perfect pose for yoga at home. It strengthens the inner as well as outer thighs by improving the blood circulation. Watch how to do this yoga every day.
5. Camel Pose Kickstarts Your Day.
What is a fit body without a healthy heart? Camel pose is known as a heart opener, which means it cleans the throat as well as the chest area. It is also a great stretching daily yoga pose. Practice with this video.
6. Downward Facing Dog Pose Is A Superb Warm-Up.
If you wish to add energy to your daily yoga routine, then practice Downward Facing Dog pose. It stretches the whole body and elongates the spine. It also helps in maintaining a fine balance. Learn how to do this pose here.
7. Kapalbhati Pranayam Is An Essential Everyday Yoga.
Kapalbhati Pranayam is very popular and essential for beginning your day. Practice this in yoga every day before leaving for work. It can cure liver cirrhosis, jaundice, hepatitis, asthma, and other respiratory diseases. It opens the nasal passage for easy breathing. Watch the video here!
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