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- 1. Sun Salutations a.k.a Surya NamaskarÂ
- 2. Cobra Pose a.k.a Bhujangasana
- 3. Bow Pose
- 4. Triangle Pose a.k.a Trikonasana
- 5. Standing Forward Bend a.k.a Padahastasana
Yoga is one of the best activities for the body, mind, as well as the soul. If you’ve been struggling with stubborn belly fat, there’s a high chance that learning and practising a bunch of yoga poses everyday can help you entirely get rid of it. And you’ll end up toning other body parts as well, like the thighs and arms. Here’s how to reduce belly fat for women with yoga.
How To Reduce Belly Fat For Women With Yoga
1. Sun Salutations a.k.a Surya Namaskar
Technically a combination of 8 yoga poses in 12 steps, Surya Namaskar is a complete body workout that also reduces belly fat. It’s one of the healthiest ways to start your day. As you learn it, you can do more and more Surya Namaskar rounds to lose weight, strengthen your body, as well as calm your mind. It detoxifies the system, contributing to further belly fat loss. Here’s more about Surya Namaskar.
Video demonstration:
Contraindications:
- Menstruation
- Pregnancy
- High blood pressure
- Cardiovascular conditions
- Spine, neck or shoulder injury
2. Cobra Pose a.k.a Bhujangasana
A widely taught asana in yoga for belly fat reducing programs, the Cobra pose strengthens as well as tones the abdominal muscles, improves metabolism, and refreshes the mind. It’s wonderful for the entire upper body. And it improves posture as well as confidence. If you suffer from sciatica, you’ll find immense pain relief with this pose – although you must attempt it under the supervision of an expert to avoid worsening your condition.
Video demonstration:
Contraindications:
- Hernia
- Stomach ulcers
- Spine, neck or shoulder injury
- Pregnancy
- Menstruation
- Severe asthma
3. Bow Pose
If you’re wondering how to reduce belly fat for women, you must try the Bow pose. Although not an easy pose for beginners, this pose does an excellent job. In addition to helping you get rid of that stubborn stomach fat, it tones the thighs, arms, and shoulders. It also improves digestion and boosts strength, while significantly reducing stress.
Video demonstration:
Contraindications:
- Migraine
- Pregnancy
- Menstruation
- Stomach ulcers
- Spine or shoulder injury
- Acute arthritis
4. Triangle Pose a.k.a Trikonasana
The Triangle pose is great yoga exercise to reduce tummy fat. It tones the waist and abdomen muscles, as well as the thighs and calves. Moreover, it boosts the health of your digestive system, which is crucial for weight loss. It also opens the chest, beats stress, and improves spine health.
Video demonstration:
Contraindications:
- Diarrhoea
- Migraine
- Neck injury
- Spine injury
- High blood pressure
5. Standing Forward Bend a.k.a Padahastasana
The Standing Forward Bend is another superb pose to reduce tummy fat at home. This asana has a strong digestion boosting effect apart from getting rid of excess belly fat. It gives your hamstrings a real good stretch and helps you release built up stress from your body and mind. This pose also improves flexibility, balance, and posture.
Video demonstration:
Contraindications:
- Vertigo
- Spine injury
- Pregnancy
- Hypertension
- Cardiac conditions
Disclaimer:
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice. Please learn the yoga poses under the supervision of a trained expert. We recommend combining it with a healthy diet plan for maximum benefit.
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