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The right kind of Ashtanga yoga beginners practice forms the foundation for your Ashtanga yoga journey. So today, we bring to you a combination of Ashtanga yoga poses for beginners. These easy-to-learn poses boost strength, bring balance, improve flexibility, and prepare you for further practice.

Ashtanga Yoga Poses For Beginners

1. Mountain Pose (Tadasana)

A foundation asana, Mountain Pose brings grounding and stability. It helps you find your balance and enables concentration. It’s a great pose to begin most sequences with. And it’s good for calming the mind too.

2. Chair Pose (Utkatasana)

Another pose often taught in Ashtanga yoga beginners practice is Chair Pose. It strengthens the muscles in your arms as well as legs – which is important to be able to practice many other advanced poses. It also opens up the chest area.

3. Downward Dog (Adho Mukha Svanasana)

A popular pose, Downward Dog is great for many things. It stretches the hamstrings. It releases tightness and blockages from the entire back. And it’s a good pose for stress – working as a remedy for anxiety, depression, insomnia and similar problems.

4. Thunderbolt Pose (Vajrasana)

An important sitting asana, Thunderbolt Pose is an easy asana in Ashtanga yoga beginners practice. It’s one of the best asanas for digestion. It improves the spine’s straightness and removes blockages from this area. Thunderbolt Pose also promotes healthy lungs. It strengthens the pelvic region and improves blood circulation. It’s also very good for meditation.

5. Tree Pose (Vrksasana)

Tree Pose is an exciting one among the Ashtanga yoga poses for beginners. Balance is the focus of this asana. It strengthens the legs, builds confidence in one’s self, and improves the sense of concentration. It takes a little while to get right, but it’s rather rewarding!

6. Triangle Pose (Trikonasana)

Triangle Pose stretches and opens the sides of the waist and hips, which are among the least exercised areas of the body. It’s great for strengthening the core muscles, arms as well as legs. This pose opens up the chest area and improves lung capacity.

7. Lotus Pose (Padmasana)

Lotus Pose is a well-known yoga asana. It brings grounding and supports meditative practice. Lotus Pose opens up the hips, improves digestion, supports good posture, and calms the mind. It also boosts flexibility in the lower body. This pose is said to refresh one’s energy.

8. Corpse Pose (Savasana)

No Ashtanga yoga sequence is complete without Corpse Pose. During this asana, the effects of all the yoga practices are absorbed. It reduces adrenaline levels and brings a feeling of complete stillness. You wake up feeling refreshed and renewed!

Have fun while learning and mastering these poses! Which of them is your favourite? Let us know.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.