Rosemary is a popular Ayurvedic herb and oil. Its name comes from the Latin word, ‘Rosmarinus’ which translates to “dew of the sea”. It has been a part of traditional medicine, beauty and food recipes – for thousands of years! The ancients discovered the many uses of Rosemary in its
Lung Exercises: Powerful Yogic Techniques To Improve Breathing
Have you experienced the benefits of lung exercises? If not, now is the time! Most people don’t breathe correctly – their breath is hasty, shallow, and irregular. What does this result in? We don’t receive enough ‘prana’ (life force energy). The organs don’t function at
Natural Remedies For Bad Breath: Powerful Foods & Herbs
Most people need natural remedies for bad breath at some point of their lives. Bad breath can be rather embarrassing, and it indicates that your mouth needs some attention! There could be many reasons for bad breath. Poor hygiene, oral conditions, an unhealthy diet, smoking,
Weight Loss Tips: A Holistic Ayurvedic Guide On Shedding Fat
Everyone wants to look attractive. Some take great pains and go to any extent to acquire that so-called-perfect look. We hear of people surgically modifying the features and shapes. Top on the list is weight loss. Of course, it is nice to have a good
The Tree Pose: A Strengthening, Grounding & Balancing Asana
The Tree Pose (Vrikshasana) is a widely taught beginner yoga pose. The Vrikshasana benefits can be experienced at the mental, emotional as well as physical levels. As the name suggests, this pose takes on the qualities of a tree – stable, strong, and grounded. In
Jaggery Benefits: Instant Energy, Detoxification, Weight Loss & More!
The jaggery health benefits are worth discovering. Jaggery in Hindi is known as ‘gur‘. It has been used as a natural sweetener for a long time. Jaggery is comes from different sources… sugar cane, date palm, and coconut. Ayurveda recognises this organic jaggery as a
Health Benefits Of Grapes: Juicy Jewels Of Health And Beauty
There are so many health benefits of grapes, that you will want to eat them every single day! Grapes or draksha are known as the ‘queen of fruits’. And in Ayurveda ‘draksha phalottama’ means the ‘best of all fruits’. And all these titles have been
How To Reduce Inflammation: 6 Simple Diet & Lifestyle Solutions
Everybody should know how to reduce inflammation in the body. Inflammation is your body healing itself from health-damaging elements like viruses. In the process, it activates your immune response and a chain of other bodily activities. Normally, this should stop when the health threat is
How To Keep Lungs Healthy: Excellent Diet & Lifestyle Advice
How to keep lungs healthy? Ayurveda has excellent tips. It is very important for us to have healthy lungs as they are the ones who supply oxygen to every cell of our body. Our lungs relate directly to the element of air and the Vata
Types Of Antioxidants: The Most Precious Antioxidants & Their Sources
There are many types of antioxidants out there. But what are antioxidants, anyway? Well, they are compounds that fight free radicals. For those who are wondering, free radicals are unstable molecules naturally produced in the body that cause cell damage. So, antioxidants prevent such cell
