More and more people today suffer from various kinds of back pain. This has a lot to do with long sitting hours at the workplace, heavy use of gadgets, and poor posture. Not too surprisingly, studies have found that chronic stress can also lead to severe
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7 Of The Healthiest Herbs And Foods For Pancreas Health
The pancreas is perhaps among the most overlooked organs that are actually vital for health. What is it for, anyway? Located deep in your belly, the pancreas plays a crucial role in ensuring that your digestive system functions properly. It is also responsible for maintaining healthy blood glucose
7 Immune Boosting Herbs And Spices Probably In Your Home Now!
Have you been taking sick leaves too often lately? If yes, your might need to give your body some strength and support so that it can better fight off infection. One of the best ways to do so is simply reaching for the jars on
6 Examples Of Super Healthy Food For Lungs
Being the organs that help you take in oxygen, your lungs are obviously among the most crucial organs you have. Unfortunately in today’s world, there are so many toxins floating in the air that lung health is on the decline – and death due to
5 Foods That Fight Air Pollution You Need To Add To Your Diet
Air pollution is unfortunately a part of people’s lives in more and more regions of the world. The people of Delhi face a deadly smog every winter. On the 7th November 2017, the government declared a pollution emergency. Air pollution can lead to some deadly
Black Pepper Health Benefits, Dosage and Side Effects
Also called ‘trikatu’, black pepper is a widely used spice with highly recognised medicinal properties in Ayurveda. This pungent ingredient has a balancing effect on the Vata and Kapha doshas, aside from having a variety of uses. Here is everything you need to know about
4 Detox Tea Recipes With Powerful Ayurvedic Herbs
With the amounts of toxins in our food and environment, it’s wise to go on a detox every once in a while. One of the easiest ways of adding value to your toxin flushing diet? Sip on cups of flavourful herbal teas that refresh your
Sure-shot Ways To Cool Down – Anger Management Tips From Ayurveda
Anger is a normal human emotion – it’s alright to feel it every once in a while. But if you find that your anger outbursts are too frequent, or that you are unable to control yourself under the influence of this emotion, you need to
5 Foods Every Lactating Mother Should Get Enough Of
Lactation is a beautiful yet delicate phase for both the mama and baby. While your body will do everything it can to make sure that your little one gets the required nutrition from your breastmilk, you can lose a lot of nutrients, hydration, and energy
These 5 Great Things Happen When You Use Beetroot Juice For Skin
Beetroots are packed with vitamins, antioxidants, and minerals. They are great for blood circulation, reducing inflammation, energising the body, and cleansing it. And it’s no surprise that this delicious red veggie is fantastic for your skin too. Beets have traditionally served beauty purposes for thousands
