Bread is a common staple and a regular on the kitchen table the world over. That’s mainly due to its convenience, taste, availability and nutrition. Although most kinds of bread are considered wholesome, white bread is widely recognised as unhealthy. But why is white bread
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Know These Radish Leaves Benefits So You’ll Never Throw Them Again!
Just like many other medicinal leaves in Ayurveda, radish leaves too are healing for the body. Most people throw them away, but least do they know how nutrient-dense and delicious these leaves are. Popular in Asian and Korean cuisine, these Kapha-pacifying leaves are a potent
Nutrition For Kids: The Best Foods For Growth, Strength, Immunity & More
For parents, proper nutrition for kids is one of the most important things. Little humans need to get all the nutrients in sufficient quantities so that they grow healthy and strong. In this article, we get into details about healthy food for kids. Healthy Food
Archer Pose (Akarna Dhanurasana): Providing Strength And Confidence
Archer pose is one of the major Hatha yoga poses. It offers various physical as well as psychological benefits. If you’re suffering from back pain, joint pain, weak muscles or abdominal pain, Akarna Dhanurasana can benefit you immensely. Even women facing menstrual difficulties can find relief
Emotional & Mental Benefits Of Yoga Poses Worth Experiencing
Practitioners have been reaping the mental benefits of yoga poses for thousands of years. The sages of ancient India practised poses as a step that prepared them for further spiritual progress. In traditional yoga, poses are considered a tool to bring about emotional balance and
What Is Sarsaparilla Used For? How Is It Beneficial?
Ever wondered what is that woody vine that climbs its way up the canopy of rainforests? Bearing slender, tapering fruits along with stripped silvery white leaves and greenish-purple flowers, the medicinal sarsaparilla plant is what we are talking about. For the longest time, it has
Benefits Of Drinking Hot Water: Quench Your Thirst & Fortify Your Health
Several traditional Ayurvedic texts mention the benefits of drinking hot water. Sipping it throughout the day keeps you hydrated and full of vigor. The benefits of hot water include balancing Vata as well as Kapha doshas. Regular intake isn’t recommended if you’re of a Pitta body
Sugar Withdrawal: Fight Symptoms With These Home Remedies
Sugar withdrawal is as challenging as giving up a drug. Quitting sugar may be hard, but it’s certainly not impossible. The sugar withdrawal symptoms surely surface and even increase your urge to have sugar. Hunger pangs, as well as sugar cravings, might dominate. And, sugar
Sandalwood Benefits: One Of Ayurveda’s Most Sacred Herbs
Sandalwood or chandan is one of the most sacred herbs in Ayurveda. The Vedic texts tell us that it is a symbol of holiness. It is said that it fragrances even the axe that cuts it. No wonder, the people of ancient India have held
Ayurvedic Benefits Of Butterbur For Migraines, Allergies & More
Butterbur in Ayurveda holds immense significance, as it helps balance Vata as well as the Pitta. People with seasonal allergies and migraines find it beneficial for curing the associated discomforts. Since medication – especially antihistamines– leaves side effects like sleepiness as well as fatigue, the butterbur
