The system of Ayurveda recognises that the food you eat decides not only how physically fit you are – but also how you think and feel on a daily basis. Plenty of modern studies confirm this. With these 8 healthy foods to eat everyday, experience the
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A Mighty Ayurvedic Herb: Ashwagandha Benefits And Side Effects
Ashwagandha is one of the most powerful Ayurvedic herbs out there. It has a number of names like winter cherry, Indian ginseng, and Withania somnifera (scientific). This herb continues to receive a whole lot of attention from researchers as they discover more and more of
Ayurvedic Remedies For Diabetes Type 2
Diabetes (type 2) is a dangerous disease that results from elevated blood glucose levels. It affects millions of people across the world. While genetics have a role to play, obesity, stress as well as an unhealthy diet contribute to the rising number of people affected.
Rubia Cordifolia a.k.a Manjistha Herb Benefits And Side Effects
Rubia cordifolia, also known as Indian madder and manjistha, belongs to the coffee family. For centuries, it has been grown for its red pigment. It has many uses in Ayurvedic medicine too. Here’s some info about the various manjistha herb benefits as well as the
You Ought To Discover These 6 Carrot Juice Benefits!
Native to Europe and Asia, carrots are now among the most loved vegetables in the world. And for good reason, they not only taste great but also offer a range of health benefits. One of the easiest and quickest ways to get their goodness is
How Brown Rice Benefits Your Body In Remarkable Ways
Rice is an important part of the Ayurvedic diet, and is considered a sattvic food. Brown rice is basically white rice along with the hull and kernel. So, it’s an unprocessed whole grain. Brown rice is among the most nutritious grains in the world, and
Benefits Of Spinach: A Green Super Food Everybody Should Eat
One of the most popular leafy greens, spinach is a food that deserves a place on everyone’s plate. Packed with a range of nutrients, it has many health uses. There are health benefits of spinach for many parts of the body, including the brain, eyes,
Pomegranate Seed Oil Benefits: Incredible And Invigorating
We all know how juicy and refreshing pomegranate kernels taste. But, what about pomegranate seed oil? The pomegranate oil is no surprise! This essential oil comes with the same amount of health benefits as the pomegranate fruit itself. It is loaded with potassium, vitamin C,
Pine Nuts Benefits: A Buttery And Nutty Delight
Being much superior to all other nuts, these tiny and flavourful nuts make the pesto sauces worth the taste. This nutty winter treat is super beneficial for your health. But, exactly what are pine nuts, where do pine nuts come from and what are the pine
Meditation Quotes: The Most Inspiring Words Of All Times
Learning meditation is one of the best things you can do for yourself. But, it’s not always easy – one gets lost in the hustle of daily life and finds it hard to walk the path. But a great way to stay motivated and inspired
