For most of us, the toughest part of every morning is simply getting out of our beds. And falling out of it aimlessly is the most terrible way to motivate yourself for getting out of that cozy corner! Though initially, we all face problems in
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Ayurveda for De-Addiction: Holistic Healing
Addiction is a state of mind most of us are aware of, but only a few understand. Sufferers of this illness develop unhealthy levels of dependence on substances and activities – with the aim of deriving pleasure, eliminating stress, or altogether disconnecting from reality. Most
8 Proven Benefits of Turmeric
People constantly keep raving about their love for the flavourful Indian foods, spices and herbs. The delightful tastes tantalize their taste buds and leave a long lasting impression. Apart from enhancing the enjoyment of dishes these spices also possess medicinal properties along with multiple health
What happens if you drink cold water?
A majority of us wish to start our day with that hot mug of coffee or a cup of strong tea. But when it comes to “drinking water”, we choose to grab that cold bottle. Ayurveda suggests that cold drinks including cold water can cause more harm than
Understanding Kapha Dosha – Earth & Water
Kapha Dosha is weighty amongst all the three doshas. It comprises of the earth and water properties. Embodying lubrication, structure, and stability that our body needs, these characteristics help equalize Vata’s movement & Pitta’s metabolism. Functions Kapha dosha relates to being steady, loyal and compassionate
Understanding Pitta Dosha – Fire & Water
Digestion is a very critical aspect of one’s health and Pitta dosha is the one that governs this metabolism along with other heat related things. Pitta is a combination of the Fire (Agni) and Water (Jal) elements. This is the “dosha of transformation”. And wherever
Fennel, honey lemon teas for Caffeine-free start
Ayurveda believes in a holistic healthcare approach, that comprehensively helps you achieve optimal fitness along with providing sufficient energy and maintaining a balance in life. Likewise, according to a few nutritionists, the ayurvedic herbal teas such as fennel, honey lemon and other herbal teas are
Today’s fashion is pizza. White sugar and white flour is not at all good from the nutritional point of view.
We need to educate people on proper food. What is good food? What to consume? How to keep your health and vitality? This knowledge is there in Ayurveda.If you know what to eat, you will not get disease. If you know how to talk, you will not get into a fight.
- H.H. Sri Sri Ravi Shankar
Understanding Vata Dosha – Air and Space
According to Ayurveda everything in this universe is made up of the Panch Mahabhutas or the Five Great Elements — Space (Akasha), Air (Vaayu), Fire (Agni), Water (Jal), and Earth (Prithvi). And the Doshas that create our physical bodies along with being responsible for the
Unheard Benefits of Neem leaves
Neem, a popular and magical medicinal herb is an essential ingredient in plenty home remedies and ayurvedic medicines. It is well known for its antifungal, antibacterial and anti-inflammatory properties. Neem leaves detoxify blood, stimulate the immune system, promote a healthy respiratory & digestive system and improve
