Ayurvedic experts discovered the health benefits of being in nature thousands of years ago. They found that by living naturally and spending time outdoors, we can keep our minds calm and bodies strong. And now, modern science also proves that spending lesser time with gadgets and more of it in nature boosts your wellness quotient. Take a look at some of the top health benefits of spending time outdoors…we hope you’ll be eager to get outside and experience some of these wonderful effects.
Health Benefits Of Being In Nature
1. You Can Have Stronger Bones.
Those who spend a lot of time outside are likely to have healthier bones, because they get more sunlight. Vitamin D is a nutrient that you can’t get enough of from food – your skin needs to come in contact with sunlight for this. And vitamin D is not just your bones. It also helps prevent problems like anxiety, cancer, heart disease, and excess weight gain.
2. Nature Offers Aromatherapy.
One of the unexpected benefits of spending time outside is a wonderful aromatherapy session! Walking among plants like jasmine, rose, lavender, and eucalyptus has powerful benefits for your mind. Such scents promote feelings of relaxation, freshness, and wellness. In fact, even just the smell of wet mud can refresh your senses and uplift your mood.
3. It Boosts Strength And Stamina.
Higher energy levels and a stronger immune system are science-backed benefits of spending time outside. Activities like running or climbing are particularly helpful when combined with being in nature. Although, simply sitting and breathing the high-quality air in nature supplies your body with fresh oxygen that boosts immunity and energises your cells.
4. Nature Improves Mental Health.
There are profound benefits of being in nature for the mind. Few things are more relaxing than a pleasant walk down a beach. You can experience this yourself – spend 30 minutes in nature daily for a few weeks, and you are likely to have much lower stress levels. Not just that, it also makes you more productive and creative. Ayurveda encourages being in nature to those with mental problems like insomnia, anxiety, and depression.
5. It Lowers Blood Pressure Levels.
Nature is a great healer. Did you know that being among the trees can improve heart health? It’s especially effective if it involves exercises like jogging. Nature lowers stress levels and when you exercise, this effect is coupled with weight loss too. Both of these are beneficial for your heart since they help manage as well as prevent high blood pressure.
6. It’s Also Good For Your Eyes.
What are the benefits of spending time outside in nature for your eyes? Well, looking at greenery is extremely relaxing for your eye muscles. This is quite important, considering the fact that we spend so much time with our gadgets, resulting in a lot of strain. Visit a green space and just enjoy the view of the grass, flowers, trees, and the lovely little birds. This will help your precious eyes stay healthy!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.