“Quiet the mind,
and the soul will speak.”
– Ma Jaya Sati Bhagavati
- Latest posts on Ayurvedum
The Best Food For Thyroid Health Explained
The thyroid gland is small – but it’s one of the most important glands in your body that supports crucial body functions like metabolism and heartbeat. When balanced, it promotes good health. But an imbalance can wreck havoc in your system. In hypothyroidism, this gland
Health Benefits Of Ginger: An Ayurvedic Wonder Spice
Humans have reaped the health benefits of ginger since time immemorial. Indian mothers often serve their children a strong cup of ginger tea when they are down with the cold. Chewing on fresh ginger is an age-old remedy for when you feel funny in the
7 Amazing Benefits of Sesame Hair Oil
Did you know that sesame seeds are among the oldest crops grown by humans? They’re also among the seeds with the highest oil content. And here’s yet another interesting fact: sesame oil is fondly called the Queen of Oils! This oil is lubricating, warming, and packed with
Top 5 Foods To Avoid With Gout (And Foods To Favour)
Gout is a kind of arthritis that can get extremely painful. This condition results from excess levels of uric acid in the body. This uric acid crystallises and gathers around joints, causing flare ups and pain. Your diet can do a lot to worsen or
How To Increase Metabolism? Sure-Shot Diet & Lifestyle Tips
Let’s be honest, as we age, our body stops working the way it used to – at least not as fast as it should. But, wouldn’t it be nice if something could help us stimulate our metabolism? How to increase metabolism? Practice these simple lifestyle
The Top 7 Fruits For Constipation Relief Worth A Try
If you’re having trouble with your bowels, you need to make a few diet tweaks. Sometimes, just eating a bunch of fruits can do enough to get rid of the problem entirely. So, here are the top 7 fruits for constipation relief you can try.
How To Make Bones Stronger Naturally: Food & Lifestyle Tips
How to make bones stronger? The good news is that you might not have to rely entirely on supplements. Ayurveda always encourages looking for ways to boost your health with natural solutions. There are plenty of foods and activities that help build and maintain healthy bones.
Vata Diet Guide: Grounding And Nourishing With The Right Food
There are three doshas (mind-body types) in Ayurveda: Vata, Pitta, and Kapha. Vata dosha is composed of the air and ether elements. When this dosha gets aggravated, it creates not only imbalances related to Vata, but can also negatively impact Pitta as well as Kapha.
Goat’s Rue (Galega Officinalis): Uses And Side Effects
Scientifically known as galega officinalis, the goat’s rue herb is commonly used for its therapeutic effects. While most of its benefits are not yet proved scientifically, it has been used since ancient times. It often combines well with other herbs to make a variety of
