You cannot always control what goes on outside. But you can always control what goes on inside.
– Dr. Wayne W. Dyer
- Latest posts on Ayurvedum
Essential Oil Benefits – Have You Tried Aromatherapy?
Essential oil aromatherapy treatment induces the feelings of positivity along with keeping the air fresh and clean. But, exactly what is essential oil aromatherapy? What are the essential oil benefits? And how can you use these oils to calm your senses? What Is Essential Oil Aromatherapy?
6 Reasons To Indulge In The Goodness Of Longan Fruit
Longan fruit, also called dragon eye, is a delicious Asian fruit belonging to the same family as lychees. Ayurvedic doctors recognise the immense health boosting benefits of this fruit. It is taken in the form of the whole fruit, and also used in the form
A Must-Add Super Food To Your Diet – Top 6 Broccoli Benefits
It was probably one of the veggies you hated as a child. But broccoli is a food to reckon with! Packed with powerful nutrients, this green cruciferous vegetable has a whole lot to offer. In Ayurveda, broccoli is considered pacifying for Pitta and Kapha. On
How To Make Coriander Chutney In A Matter Of Minutes
Coriander, also called cilantro, has been used in Indian cooking for as long as one can remember. Being a tridoshic (all-dosha balancing) herb, it holds a very special place in Ayurveda. That’s why we bring to you a lovely coriander chutney recipe. This is an
Yoga For Stress Relief: Learn How To Bust Stress Anywhere, Anytime
Stress is an inevitable part of our lives – it can even be healthy in the right amounts. But unmanaged stress can lead to a host of troubles like insomnia, weak immunity, chronic anxiety, depression, and heart disease. If you’ve been feeling constantly overwhelmed, irritable,
Did You Know About These 6 Incredible Health Benefits Of Cucumber?
Cucumber is among the healthiest fruits on the planet. In Ayurveda, it is considered excellent for those with pitta aggravation, since it is deeply cooling and hydrating. While being low in calories, it helps meet your daily requirements of essential nutrients like vitamin K and
How To Remove Gallstones Naturally? 6 Home Remedies
Gallstones result from the build up of hard deposits in the gallbladder, the organ responsible for bile production. Most of the times, excess cholesterol is to blame. Factors like a poor diet, unhealthy lifestyle, diabetes, liver disease, obesity, and even pregnancy can contribute to the
6 Incredible Benefits Of Organic Shea Butter For Skin
Shea butter comes from the nuts of Karite trees, native to Africa. This pleasant-smelling skin care ingredient contains various nutrients like fatty acids, vitamin A, vitamin E, and vitamin K. Thanks to its nourishing properties, it forms an important part of many beauty formulations for
Omega 3 Fatty Acids Foods: Vegan & Ayurvedic Sources
If more people knew about the immense Omega 3 fatty acids benefits, they’d certainly include tons of sources in their daily diet. Fish are the most popular source, but there are many more Omega 3 fatty acids foods – some of which contain even more
